BREAKFAST ZUCCHINI RECIPES

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ZUCCHINI FRITTATA RECIPE: HOW TO MAKE IT



Zucchini Frittata Recipe: How to Make It image

When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we can enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 7

3 large eggs
1/4 teaspoon salt
1 teaspoon canola oil
1/2 cup chopped onion
1 cup coarsely shredded zucchini
1/2 cup shredded Swiss cheese
Coarsely ground pepper, optional

Steps:

  • Preheat oven to 350°. Whisk together eggs and salt., In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 4-5 minutes. If desired, sprinkle with pepper.

Nutrition Facts : Calories 261 calories, FatContent 18g fat (8g saturated fat), CholesterolContent 304mg cholesterol, SodiumContent 459mg sodium, CarbohydrateContent 7g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 18g protein.

ZUCCHINI BREAKFAST PIE RECIPE - BREAKFAST.FOOD.COM



Zucchini Breakfast Pie Recipe - Breakfast.Food.com image

Make and share this Zucchini Breakfast Pie recipe from Food.com.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1/2 cup onion, chopped
1/2 cup zucchini, chopped
4 ounces cooked ham, chopped
2 1/2 ounces cheddar cheese, shredded
1 cup skim milk
2 tablespoons nonfat sour cream
3 egg whites
3/4 cup buttermilk baking mix

Steps:

  • Spray non stick skillet with nonstick spray, add onion, zucchini and ham. Cook on medium until onion is translucent, about 2 minutes.
  • Spray 9 inch glass dish with nonstick cooking spray.
  • Put onion mixture in bottom of dish, sprinkle cheese over top.
  • Combine milk, sour cream, egg whites and baking mix in a bowl and stir until blended.
  • Pour over onion mixture.
  • Bake 40 minutes.

Nutrition Facts : Calories 301.3, FatContent 14.7, SaturatedFatContent 6.6, CholesterolContent 47.6, SodiumContent 499.4, CarbohydrateContent 21.8, FiberContent 0.9, SugarContent 4.6, ProteinContent 19.7

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