BREADED CHICKEN TORTA RECIPES
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CHICKEN MILANESE WITH ARUGULA AND TOMATOES
Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 15
Steps:
- In a medium bowl, whisk olive oil and balsamic.
- Add tomatoes, basil and onions; season with salt and pepper. and toss.
- Set aside at least 10 minutes so the juices combine.
- Preheat oven to 450°.
- Place a large baking pan in the oven to get hot.
- Combine breadcrumbs and grated cheese in one bowl.
- In another bowl combine olive oil, lemon juice, and pepper.
- Lightly pound chicken breasts into cutlets, you should have 6.
- Wash and dry cutlets well with paper towels; season with salt and pepper.
- Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere.
- Remove the baking pan from the oven and spray with cooking spray.
- Place the chicken on the baking sheets and spray with olive oil spray on top.
- Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden brown.
- Remove from the oven and top with arugula and tomato salad on top.
Nutrition Facts : ServingSize 3 oz chicken with salad, Calories 250 kcal, CarbohydrateContent 17.4 g, ProteinContent 24.3 g, FatContent 8.5 g, SaturatedFatContent 2 g, CholesterolContent 54 mg, SodiumContent 87.2 mg, FiberContent 3 g, SugarContent 1.1 g
BREADED CUTLET - WIKIPEDIA
Breaded cutlet is a dish made from coating a cutlet of meat with breading or batter and either frying or baking it. Breaded cutlet is known as schnitzel in German-speaking countries, cotoletta alla milanese in Italy, escalope in France, filete empanado in Spain, filete empanizado in Cuba, milanesa in Latin America, katsu in Japan and Korea, kotlet in Poland, rízek in Czech Republic and ...
From en.m.wikipedia.org
From en.m.wikipedia.org
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SCHNITZEL - WIKIPEDIA
Chicken Kiev is unpounded chicken breast rolled around butter and sometimes garlic, then breaded and cooked in a manner similar to Cordon Bleu. Milanesa Napolitana : This River Plate variant, very popular in Argentina and Uruguay, is made from a beef schnitzel topped with ham, marinara sauce (tomato and garlic), and local mozzarella, then grilled to melt the cheese, usually served with French ...
From en.m.wikipedia.org
From en.m.wikipedia.org
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From giallozafferano.com
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From foodnetwork.com
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From wholefoodsmarket.com
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From elburritoamigo.com
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From tortaslasllardas.us
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From tasteofhome.com
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From homemadeitaliancooking.com
From homemadeitaliancooking.com
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From mexicoinmykitchen.com
From mexicoinmykitchen.com
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