BREADED BAKED CATFISH RECIPES
BAKED CATFISH NUGGETS RECIPE | CRISPY BAKED CATFISH ...
Even better than baking whole breaded filets is cutting them up into bite-size dip-able nuggets.
Provided by Hy-Vee Test Kitchen
Prep Time 15 minutes
Cook Time 37 minutes
Yield 6 2/3 cup nuggets and 2 tbsp sauce each
Number Of Ingredients 17
Steps:
- 1. Position oven rack on the bottom shelf of the oven. Preheat oven to 400 degrees.
- 2. Spray baking sheet with cooking spray several times to coat.
- 3. In a shallow dish, combine cheese, breadcrumbs, garlic powder and white pepper. In another dish, whisk together lemon juice and olive oil.
- 4. Roll nuggets in lemon juice. Then, roll in cheese mixture. Dust with paprika and spray lightly with cooking spray. Place catfish on prepared baking sheet.
- 5. Bake for 10 to 12 minutes. Reduce the heat to 350 degrees, and bake for an additional 8 to 10 minutes, until crust is golden and fish flakes easily. Serve with Homemade Tartar Sauce.
- 6. To make tartar sauce, combine tartar sauce ingredients and blend well.
Nutrition Facts : Calories 0
BAKED CATFISH RECIPE - FOOD.COM
Make and share this Baked Catfish recipe from Food.com.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 375°F.
- Lightly coat a 13x9-inch baking dish with oil cooking spray.
- Pat the fish dry.
- Combine the dry ingredients in a shallow bowl and stir well.
- Dip the catfish in the melted butter and roll in the bread crumb mixture.
- Arrange the fillets in the prepared baking dish.
- Bake uncovered for 20-30 minutes or until the fish flakes easily.
- Garnish with lemon wedges and parsley sprigs.
Nutrition Facts : Calories 503.6, FatContent 36.9, SaturatedFatContent 19, CholesterolContent 159.5, SodiumContent 1233.2, CarbohydrateContent 11, FiberContent 1, SugarContent 1.1, ProteinContent 31.3
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