BORLOTTI BEANS IN CHILLI RECIPES
BEAN SOUP RECIPES - BBC GOOD FOOD
Make a hearty bean soup using storecupboard ingredients and fresh veg. These simple soup recipes are great for a no-fuss supper or filling lunch.
Provided by Good Food team
Number Of Ingredients 1
VEGGIE BEAN BURGERS RECIPE - BBC FOOD
These healthy veggie burgers are really easy to make and cost much less than shop-bought alternatives. You can make your own versions at home which can be frozen and then oven-cooked from frozen as needed. They can all be served with dips or as a filling for pittas, flatbreads or wraps. It is good to add a vegetable of some kind- mashed squash, carrot or sweet potato work really well- you can mash these from boiled or roasted vegetables.
Provided by Jo Ingleby
Prep Time 30 minutes
Cook Time 30 minutes
Yield Makes 4 burgers, or 12 falafel-sized balls
Number Of Ingredients 9
Steps:
- Adult’s job: Preheat the oven to 200C/180C Fan/Gas 6.
- Kid’s job: Mash the beans or chickpeas as much as you can either with a potato masher in a bowl or with a hand mixer (supervised). Alternatively you could make the mix in a food processor if you have one.
- Kid’s job: Add the mashed vegetables and garlic and any herbs, spices or tahini that you want to use.
- Kid’s job: Mix well and the kids can taste and add lemon juice, spices or pepper to their taste.
- Kid’s job: The mixture then needs to be rolled into four burger-sized balls with wet hands, or make 12 smaller "falafels" - kids have the perfect sized hands for this. Flatten the balls slightly. If you like, you can coat them with sesame seeds, crushed crackers or breadcrumbs for extra crunch.
- Kid’s job: Drizzle a tablespoon of olive oil on a baking tray and place the "falafels" or bean burgers on top and then turn them all over so that they have a coating of a little oil on each side.
- Adult’s job: Place the baking tray in the oven and cook for 20-30 minutes, turning the burgers over midway through cooking. Allow to cool a little before serving.
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Each serving provides 231 kcal, 24.5g protein, 39g carbohydrates (of which 24.5g sugars), 2.2g fat (of which 1.5g saturates), 9g fibre and 0.3g salt.
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This vegetarian Italian bean casserole recipe is made with two different types of beans: borlotti and cannellini. Prefer butter beans? Then you’ll love our vegetarian butter bean and vegetable stew.
From deliciousmagazine.co.uk
Total Time 60 minutes
Cuisine Italian recipes
Calories 176kcals per serving
From deliciousmagazine.co.uk
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Calories 176kcals per serving
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