BOILING EDAMAME RECIPES

BOILED EDAMAME RECIPE - FOOD.COM

Boiled Edamame Recipe - Food.com image

This is served as an appetizer at my favorite Asian restaurant. I copied this recipe from About.com. Edamame are green soybeans. Salt-boiled edamame in pods are eaten by squeezing beans out of pods with fingers. It's a great appetizer to serve with beer. If you have salt-boiled and frozen edamame, just thaw them in the fridge.

Total Time 15 minutes

Prep Time 0S

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

1 lb fresh edamame or 1 lb frozen edamame, in pods
2 tablespoons and more salt (The desirable amount of salt vary, depending on the amount of water to boil edamame.)

Steps:

Cut off the stem end of each pod.
Wash edamame well and put in a bowl.
Sprinkle a pinch of salt and rub edamame with salt. (If you are using frozen edamame, please start from the next step.)
Boil lots of water in a large pot. Add about 2 Tbsp of salt in the boiling water. Put edamame in the boiling water and boil for 3 to 4 minutes, or softened. Drain edamame in a colander.
Taste one edamame and if it's not salty enough, sprinkle more salt over boiled edamame.
Spread the edamame on a flat tray to cool.

Nutrition Facts : Calories 166.8, FatContent 7.7, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 3505.2, CarbohydrateContent 12.5, FiberContent 4.8, SugarContent 0, ProteinContent 14.7

BOILED EDAMAME RECIPE | MYRECIPES

Boiled Edamame Recipe | MyRecipes image

Provided by MyRecipes

Yield Makes 6 to 8 servings

Number Of Ingredients 3

Ingredients

3 quarts water
1 teaspoon salt
2 pounds frozen soybeans in pods

Steps:

In a 5- to 6-quart pan over high heat, bring about 3 quarts water and 1 teaspoon salt to a boil. Add 2 pounds frozen soybeans in pods and cook until beans inside pods are tender to bite (break a pod open to test), about 5 minutes. Drain and sprinkle with additional salt to taste. Serve warm or cover and chill up to 4 hours.

Nutrition Facts : Calories 13 calories, CarbohydrateContent 9.4 g, FatContent 1.3 g, FiberContent 6.7 g, ProteinContent 9.4 g, SodiumContent 145 mg

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