2- MINUTE LOW CARB ENGLISH MUFFIN - SUGAR-FREE MOM
Provided by Brenda Bennett | Sugar-Free Mom
Categories Breakfast
Total Time 4 minutes
Prep Time 2 minutes
Cook Time 2 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Spray the 2 ramekins you are using with olive oil cooking spray or coconut oil spray.
- Add the almond butter and butter to the dish.
- Microwave for 30 seconds and mix until smooth. Set aside to cool.
- In a small bowl whisk the almond flour, salt and baking powder together.
- Pour the milk and egg to dry ingredients and stir until combined.
- Pour this mixture evenly into the two greased ramekins with the almond butter mixture and stir to combine well.
- Microwave 1-2 minutes or until toothpick in center comes out clean.
- Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.
- Toast until desired.
- Enjoy!
Nutrition Facts : ServingSize 1 english muffin, Calories 222 kcal, CarbohydrateContent 5 g, ProteinContent 7 g, FatContent 20 g, SaturatedFatContent 5 g, CholesterolContent 97 mg, SodiumContent 228 mg, FiberContent 2 g
KETO PUMPKIN BARS - FOUR SCORE LIVING
Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. They're secretly healthy and only require nine ingredients. Enjoy these keto pumpkin bars plain, or topped with your favorite keto cream cheese frosting.
Provided by Chrystal
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F (180°C). Grease an 8″X8″ baking pan; set aside.
- Add pumpkin, oil, sweetener, eggs, and vanilla to a medium mixing bowl. Mix until combined.
- Add almond flour, pumpkin spice, salt, and baking soda. Mix until well combined.
- Pour batter into your prepared 8"X8" pan.
- Bake for 25 - 30 minutes or until the top starts to darken and the center is set (always start with the lowest time).
- If desired, frost with keto cream cheese frosting.
- Store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts : Calories 91 calories, CarbohydrateContent 3.5 grams carbohydrates, CholesterolContent 23 milligrams cholesterol, FatContent 7 grams fat, FiberContent 1 grams fiber, ProteinContent 3 grams protein, SaturatedFatContent 1 grams saturated fat, ServingSize 1 bar, SodiumContent 154 grams sodium, SugarContent 4 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 6 grams unsaturated fat
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