BLUEBERRY ENERGY BALLS RECIPES
PEANUT BUTTER BLUEBERRY ENERGY BALLS RECIPE | EATINGWELL
These healthy energy balls made with peanut butter, chocolate and dehydrated blueberries deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins—for example, other dried fruit or chopped nuts—in place of the chocolate chips and blueberries.
Provided by Lisa Valente, M.S., RD
Categories Healthy Snack Recipes
Total Time 20 minutes
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter (or other nut butter), honey, chocolate chips and blueberries in a medium bowl; stir well. Using a 1-tablespoon measure, roll the mixture into balls. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Nutrition Facts : Calories 183 calories, CarbohydrateContent 20 g, FatContent 9 g, FiberContent 2 g, ProteinContent 5 g, SaturatedFatContent 2 g, SodiumContent 50 mg, SugarContent 11 g
BLUEBERRY-PECAN ENERGY BALLS RECIPE | EATINGWELL
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Provided by Katherine Martinelli
Categories Healthy Blueberry Recipes
Total Time 25 minutes
Number Of Ingredients 7
Steps:
- Combine blueberries, pecans, cacao nibs, almond butter, chia seeds, maple syrup and salt in a food processor. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until the mixture is crumbly but can be pressed to form a cohesive ball.
- With wet hands (to prevent the mixture from sticking to them), squeeze about 1 tablespoon of the mixture tightly between your hands and roll into a ball. Place in a storage container. Repeat with the remaining mixture.
Nutrition Facts : Calories 100.9 calories, CarbohydrateContent 9.7 g, FatContent 6.5 g, FiberContent 3 g, ProteinContent 1.5 g, SaturatedFatContent 1 g, SodiumContent 5.1 mg, SugarContent 6.3 g
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