BLUEBERRY BANANA PROTEIN MUFFINS RECIPES

Name: Banana & blueberry muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 300g self-raising flour; 1 tsp bicarbonate of soda; 100g light muscovado sugar; 50g porridge oats, plus 1 tbsp for topping; 2 medium bananas, the riper the better; 284ml carton buttermilk; 5 tbsp light olive oil; 2 egg whites; 150g punnet blueberries

BANANA & BLUEBERRY MUFFINS RECIPE - BBC GOOD FOOD

Banana & blueberry muffins recipe - BBC Good Food image

A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month

Provided by Jane Hornby

Categories Afternoon tea, Breakfast, Brunch, Buffet, Snack, Treat

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 9

Ingredients

300g self-raising flour
1 tsp bicarbonate of soda
100g light muscovado sugar
50g porridge oats, plus 1 tbsp for topping
2 medium bananas, the riper the better
284ml carton buttermilk
5 tbsp light olive oil
2 egg whites
150g punnet blueberries

Steps:

Heat oven to 180C/fan 160C/gas 4 and line a 12-hole muffin tin with paper muffin cases. Tip the flour and bicarbonate of soda into a large bowl. Hold back 1 tbsp of the sugar, then mix the remainder with the flour and 50g oats. Make a well in the centre. In a separate bowl, mash the bananas until nearly smooth. Stir the buttermilk, oil and egg whites into the mashed banana until evenly combined.
Pour the liquid mixture into the well and stir quickly and sparingly with a wooden spoon. The mix will look lumpy and may have the odd fleck of flour still visible, but don’t be tempted to over-mix. Tip in the blueberries and give it just one more stir. Divide the mix between the muffin cases – they will be quite full – then sprinkle the tops with the final tbsp of the oats and the rest of he sugar. Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.

Nutrition Facts : Calories 202 calories, FatContent 5 grams fat, SaturatedFatContent 0.8 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 2 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.59 milligram of sodium

EASY MOIST BANANA BLUEBERRY MUFFINS RECIPE - FOOD.COM

Easy Moist Banana Blueberry Muffins Recipe - Food.com image

Make and share this Easy Moist Banana Blueberry Muffins recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

3 large ripe bananas
3/4 cup sugar
1 egg, slightly beaten
1/3 cup melted butter
1 cup blueberries
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups flour

Steps:

Mash bananas in a large mixing bowl.
Add sugar and egg.
Add butter and blueberries.
Combine dry ingredients and gently stir into banana mixture.
Pour into 12 well-greased muffin cups.
Bake at 375 degrees for 20 minutes.

Nutrition Facts : Calories 193.9, FatContent 5.8, SaturatedFatContent 3.4, CholesterolContent 29, SodiumContent 283.8, CarbohydrateContent 34.1, FiberContent 1.6, SugarContent 17.9, ProteinContent 2.6

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