BLT FOR BREAKFAST RECIPES

Name: BLT Egg Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 3 slices center cut bacon (such as oscar mayer); 1 large egg; 2 slices light whole wheat bread (such as Arnold light (or gluten-free bread)); 2 to 3 iceberg lettuce leaves; 2 thin slices beefsteak tomatoes; 1 tablespoon light mayo

BREAKFAST BLT EGG SANDWICH - SKINNYTASTE

Breakfast BLT Egg Sandwich - Skinnytaste image

Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.

Provided by Gina

Categories Breakfast Lunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1

Number Of Ingredients 6

Ingredients

3 slices center cut bacon (such as oscar mayer)
1 large egg
2 slices light whole wheat bread (such as Arnold light (or gluten-free bread))
2 to 3 iceberg lettuce leaves
2 thin slices beefsteak tomatoes
1 tablespoon light mayo

Steps:

Heat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.
Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.

Nutrition Facts : ServingSize 1 sandwich, Calories 288 kcal, CarbohydrateContent 21 g, ProteinContent 21 g, FatContent 14.5 g, SaturatedFatContent 4 g, CholesterolContent 193 mg, SodiumContent 681 mg, FiberContent 6 g, SugarContent 3 g

BLT RECIPE | ALLRECIPES

BLT Recipe | Allrecipes image

The basic classic: bacon, lettuce, and tomato -- nothing fancy, just delicious. (I personally use fake vegetarian bacon these days, and it's still really good!)

Provided by MOTTSBELA

Categories Meat and Poultry Pork

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 sandwich

Number Of Ingredients 5

Ingredients

4 slices bacon
2 leaves lettuce
2 slices tomato
2 slices bread, toasted
1 tablespoon mayonnaise

Steps:

Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.

Nutrition Facts : Calories 438.8 calories, CarbohydrateContent 28.8 g, CholesterolContent 44.8 mg, FatContent 27.8 g, FiberContent 2 g, ProteinContent 17.9 g, SaturatedFatContent 7 g, SodiumContent 1254.8 mg, SugarContent 4 g

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