SWEETCORN & COURGETTE FRITTERS RECIPE | BBC GOOD FOOD
An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.
- Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.
- Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.
- Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.
Nutrition Facts : Calories 465 calories, FatContent 21 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 20 grams sugar, FiberContent 5 grams fiber, ProteinContent 23 grams protein, SodiumContent 1.7 milligram of sodium
SWEETCORN FRITTERS | EDMONDS - EDMONDS COOKING
Give our Sweetcorn Fritters a whirl. Simple yet delicious.
Provided by Edmonds
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Number Of Ingredients 7
Steps:
- Sift the flour, baking powder, salt and pepper to taste into a bowl.
- Add the beaten egg, mixing to combine. Stir in the sweetcorn.
- Heat the oil in a frying pan.
- Drop spoonfuls of fritter mixture into the pan. Cook until golden then turn and cook the other side.
- Drain on absorbent paper. Serve hot.
Nutrition Facts : Calories
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3. Add the mince and breadcrumbs then work everything together evenly with your hands. Divide into six x 220g portions, shape into burgers then refrigerate for a few hours before using if you have time. Either grill or fry as you prefer.
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