MILLET CHIA BREAD RECIPES

Name: Ezekiel Bread Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: 2 cups water (warm); 2 tbsp honey; 1/4 cup olive oil; 1 package dry yeast (or 25g fresh); 1 cup wheat flour (or 1 1/2 cups wheat berries); 1 cup spelt flour (or 1 1/4 cups spelt grains); 1/4 cup millet flour (or 1/3 if grain); 1/8 cup green lentils (dry); 4 tbsp kidney beans*; 2 tbsp black beans*; 1/4 cup oat bran; 1/4 tsp salt

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EZEKIEL "BREAD" RECIPE - COMFORTABLE FOOD

Ezekiel "Bread" Recipe - Comfortable Food image

Ezekiel bread is on an entirely different level than your ever day bread. This flourless bread is made with a variety of sprouted grains and is amazingly healthy and delicious.

Provided by Ben Rayl

Categories Baking Breakfast Lunch

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 10

Number Of Ingredients 12

Ingredients

2 cups water (warm)
2 tbsp honey
1/4 cup olive oil
1 package dry yeast (or 25g fresh)
1 cup wheat flour (or 1 1/2 cups wheat berries)
1 cup spelt flour (or 1 1/4 cups spelt grains)
1/4 cup millet flour (or 1/3 if grain)
1/8 cup green lentils (dry)
4 tbsp kidney beans*
2 tbsp black beans*
1/4 cup oat bran
1/4 tsp salt

Steps:

Measure the water, honey, olive oil, and yeast into a large bowl. Let it sit until foamy, about 5 minutes.
Stir all of the whole grains and beans together until well mixed, then grind in a flour mill or blender and blend together with any grains you had that were already ground.
Add this flour mixture to the yeast mixture and stir until well combined - the dough will be very sticky and wet.
Pour the dough into a prepared loaf pan and let rise in a warm place four about 45 minutes, or until it reaches the top of the pan.
Bake at 350 F (175 C) for about 45 - 50 minutes, or until golden brown.

Nutrition Facts : Calories 193 kcal, SugarContent 4 g, SodiumContent 62 mg, FatContent 6 g, SaturatedFatContent 1 g, CarbohydrateContent 29 g, FiberContent 4 g, ProteinContent 5 g, ServingSize 1 serving

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