BLANCHING FOOD RECIPES

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BLANCHED VEGETABLES BACK TO BASIC'S RECIPE - FOOD.COM



Blanched Vegetables Back to Basic's Recipe - Food.com image

So simple and very quick to blanch Asparagus, Broccoli, to Cauliflower. Do this prep for an quick put together meal when dinner are ready to eat. Season how you taste buds would enjoy! No mushy veggies here, just crisp vibrate ones.

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head cauliflower or 1 head asparagus
bowl ice water
olive oil (optional) or butter, just to cover bottom of pan (optional)
2 tablespoons pine nuts, toasted (optional)
seasoning salt, to taste (optional)
2 -4 garlic cloves, sliced and sauteed till tender (optional)

Steps:

  • Trim vegetables by removing tough skin and chopping into bite size pieces.
  • Keep stem separate form tender heads.
  • In a large pot of salted boiling water add the thick stems for 1 minute then add the more tender tops of the vegetable and cook for 1 minutes. Remove and add to water bath to chill and stop the cooking.
  • Save for when you want to get the meal finalized. Or add right to a pan with butter, oil, garlic, nuts what suits your fancy stir fry for 1-2 minutes, seasoning with seasoned salt and enjoy.

Nutrition Facts : Calories 51.7, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 50.2, CarbohydrateContent 10.1, FiberContent 4, SugarContent 2.6, ProteinContent 4.3

BLANCHED CRUDITES RECIPE | INA GARTEN | FOOD NETWORK



Blanched Crudites Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     appetizer

Total Time 12 minutes

Prep Time 10 minutes

Cook Time 2 minutes

Yield 4 to 6 servings

Number Of Ingredients 13

1 pound asparagus
1 pound carrots, sliced diagonally in 1-inch chunks
1 pint cherry tomatoes
2 heads radicchio
Herb Dip, recipe follows
8 ounces cream cheese, at room temperature
1/2 cup sour cream
1/2 cup mayonnaise
4 scallions, white and green parts, minced
2 tablespoons fresh parsley leaves, minced
1 tablespoon fresh dill, minced
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper

Steps:

  • Prepare a large pot of boiling salted water, and fill a large bowl with ice water. 
  • Remove the tough bottoms of the asparagus stalks. If they are thick, peel the stems half-way up the stalk. 
  • Add the carrots to the pot of boiling water and blanch for 1 minute. Immediately remove the carrots with a slotted spoon and plunge them in the bowl of ice water. Drain the carrots when fully cooled. 
  • Add the asparagus to the boiling water and blanch for 1 minute. Immediately remove the asparagus with a slotted spoon and plunge them into the reserved bowl of ice water. Drain the asparagus when fully cooled. 
  • Slice the radicchio into wedges. 
  • Arrange the carrots, asparagus, cherry tomatoes, and radicchio on a platter and serve with the Herb Dip.
  • Place the cream cheese, sour cream, mayonnaise, scallions, parsley, dill, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and blend. Serve at room temperature. 

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