BLACK SQUASH RECIPES

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BLACK & WHITE RICE SALAD WITH CUMIN-ROASTED BUTTERNUT ...



Black & white rice salad with cumin-roasted butternut ... image

This vibrant Persian side salad is studded with dried fruit, nuts and seeds and finished with crumbled feta - ideal to take along to a Christmas buffet

Provided by Sabrina Ghayour

Categories     Side dish

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield Serves 6-8 as a side dish

Number Of Ingredients 15

1 small butternut squash (about 375g/13oz), peeled and cubed
1 tbsp olive oil
2 tbsp cumin seeds
250g basmati & wild rice
140g dried cranberries
200g pomegranate seeds
100g blanched hazelnuts , toasted and halved
small pack dill , leaves and stalks finely chopped
small pack flat-leaf parsley , leaves and stalks finely chopped
1 large red onion , finely diced
200g feta , to serve
zest and juice 1 large unwaxed orange
4 tbsp clear honey
4-5 tbsp sherry vinegar
4 tbsp olive oil

Steps:

  • Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Put the squash on the baking tray, drizzle over the olive oil, scatter on the cumin seeds and season generously – use your hands to ensure each piece is evenly coated with oil and seasoning. Roast for 30-35 mins until the edges are caramelised, then remove from the oven and leave to cool.
  • Meanwhile, bring a large saucepan of water to the boil. Cook the rice for 20-25 mins or according to pack instructions, then strain and rinse well with cold water until all the starch is washed off and the rice is cold. Allow to drain well.
  • Put the cranberries, pomegranate seeds, hazelnuts, herbs, onion and rice in a large bowl and mix well. Make the dressing by combining all the ingredients in a bowl with a generous amount of seasoning to taste. Once the squash is completely cool, gently mix it into the bowl of other ingredients. Pour over the dressing, mix well and serve on a large platter with the feta crumbled over the top.

Nutrition Facts : Calories 400 calories, FatContent 16 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 56 grams carbohydrates, SugarContent 28 grams sugar, FiberContent 4 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.1 milligram of sodium

BEST BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS RECIPE



Best Butternut Squash and Black Bean Enchiladas Recipe image

Serve these butternut squash and black bean enchiladas for a delicious family dinner. They're cheesy, baked to perfection, and great for feeding a crowd!

Provided by Ree Drummond

Categories     feed a crowd    weeknight meals    dinner

Total Time 1 hours 45 minutes

Prep Time 45 minutes

Cook Time 0S

Yield 6-8 servings

Number Of Ingredients 12

1/2

medium butternut squash, peeled, seeded and cut into 2 1/2 x 1/2-inch sticks

1/4 c.

vegetable oil

3/4 tsp.

ground cumin

3/4 tsp.

chili powder, plus more sprinkling

1 tsp.

kosher salt

Black pepper, to taste

1

large onion, diced

1

15-ounce can black beans, drained and rinsed

3

15-ounce cans green enchilada sauce

16

corn tortillas

3 c.

grated monterey jack or pepper jack cheese (about 12 ounces)

Chopped fresh cilantro, for topping

Steps:

  • Preheat the oven to 350 °. Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each cumin and chili powder, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender but not falling apart, 25 to 30 minutes. Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over medium heat. Add the onion and cook, stirring it around, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the pan and set aside on a plate. Pour the enchilada sauce into the skillet, reduce the heat to low and warm through. One at a time, hold the tortillas over a stovetop burner over medium heat to brown slightly, about 30 seconds per side. Set aside. Pour 2 cups of the enchilada sauce into a 9 x 13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash, tuck them in between the enchiladas. Be sure to save a little cheese for topping! Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Give it a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Remove from the oven and let sit 15 to 20 minutes before serving. Top with cilantro.

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Calories 159 calories per serving
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Total Time 1 hours 20 minutes
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Calories 599 calories per serving
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