BLACK PEOPLE TACOS RECIPES
BLACK BEAN TACOS RECIPE | EATINGWELL
Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
Provided by Carolyn Casner
Categories Quick & Easy Vegetarian Dinner Recipes
Total Time 25 minutes
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees F.
- Mash half of the beans in a large bowl. Add whole beans, cumin and garlic powder; stir to combine. Fill each taco shell with about 1/3 cup of the bean mixture. Top with cheese. Place the filled tacos on a baking sheet and bake until the beans are hot and the cheese is melted, 12 to 15 minutes.
Nutrition Facts : Calories 328.2 calories, CarbohydrateContent 42 g, CholesterolContent 20 mg, FatContent 11.2 g, FiberContent 9.9 g, ProteinContent 15.4 g, SaturatedFatContent 5.7 g, SodiumContent 298.5 mg, SugarContent 6.3 g
BLACK BEAN SOFT TACOS RECIPE: HOW TO MAKE IT
Spiced just right, These bean-based tacos have plenty of South-of-the-border appeal. Lynn Hamilton of Naperville, Illinois livens up her black bean filling with diced tomatoes, green chilies and a variety of seasonings, then garnishes each taco with a slice of avocado.
Provided by Taste of Home
Categories Dinner
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken. , Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado.
Nutrition Facts : Calories 279 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 828mg sodium, CarbohydrateContent 40g carbohydrate (0 sugars, FiberContent 11g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 starch
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