BLACK BEANS TOMATO SAUCE RECIPES

Name: Spicy Black Bean Tomato Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon canola oil; 1 onion, chopped; 2 garlic cloves, crushed and minced; 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can diced tomatoes and green chilies (with chilies and onions such as Del Monte's Diced with Zesty Mild Green Chilies); 1 teaspoon ground red pepper (to taste); monterey jack pepper cheese, grated (for garnish) (optional)

SPICY BLACK BEAN TOMATO SAUCE RECIPE - FOOD.COM

Spicy Black Bean Tomato Sauce Recipe - Food.com image

Talk about dorm food, this got me through a lot of studying. I usually serve it over wagon wheel pasta but it will probably go fine over any large pasta or even a chicken breast.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 teaspoon canola oil
1 onion, chopped
2 garlic cloves, crushed and minced
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can diced tomatoes and green chilies (with chilies and onions such as Del Monte's Diced with Zesty Mild Green Chilies)
1 teaspoon ground red pepper (to taste)
monterey jack pepper cheese, grated (for garnish) (optional)

Steps:

Heat the oil over medium heat in a large frying pan.
Add the onion and garlic.
Stirring constantly, cook until softened. About 2 minutes.
Add black beans, tomatoes, and ground red pepper.
Simmer until sauce thickens and the ingredients are heated through, about 5-10 minutes.
Garnish servings with grated cheese if desired and serve over pasta.

Nutrition Facts : Calories 142.5, FatContent 1.7, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 428.2, CarbohydrateContent 25.6, FiberContent 7.2, SugarContent 1.2, ProteinContent 7.9

EASY BLACK BEANS AND TOMATOES RECIPE | ALLRECIPES

Easy Black Beans and Tomatoes Recipe | Allrecipes image

A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.

Provided by Liz Eck

Categories Side Dish Beans and Peas

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes
1 small lime, juiced
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin, or more to taste
1 teaspoon garlic powder, or more to taste

Steps:

Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.

Nutrition Facts : Calories 122.7 calories, CarbohydrateContent 23.6 g, FatContent 0.7 g, FiberContent 8.7 g, ProteinContent 7.5 g, SaturatedFatContent 0.1 g, SodiumContent 426.1 mg, SugarContent 2.8 g

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