BLACK BEAN MANGO SALSA RECIPE RECIPES
BLACK BEAN MANGO SALSA RECIPE | ALLRECIPES
I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.
Provided by Roxy Mom
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Total Time 25 minutes
Prep Time 25 minutes
Yield 12 servings
Number Of Ingredients 13
Steps:
- Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Nutrition Facts : Calories 26.2 calories, CarbohydrateContent 6.1 g, FatContent 0.1 g, FiberContent 1.1 g, ProteinContent 0.9 g, SodiumContent 121.3 mg, SugarContent 2.7 g
MANGO BLACK BEAN SALSA RECIPE: HOW TO MAKE IT
This colorful salsa takes just minutes to prepare—and that’s likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. —Judy Heiser, Uvalde, Texas.
Provided by Taste of Home
Categories Appetizers
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 12 servings (1/4 cup each)
Number Of Ingredients 9
Steps:
- In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.
Nutrition Facts : Calories 70 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 314mg sodium, CarbohydrateContent 14g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 starch.
More about "black bean mango salsa recipe recipes"
BLACK BEAN-MANGO SALSA RECIPE | MYRECIPES
This fruity salsa is good served with tortilla chips; spooned over grilled fish such as swordfish, sea bass, or halibut; or simply as a salad.
From myrecipes.com
Reviews 5
Calories 26 calories per serving
From myrecipes.com
Reviews 5
Calories 26 calories per serving
- Nutritional analysis per 1/4 cup.
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BLACK BEAN AND MANGO SALSA RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine mexican
Calories 597 per serving
Reviews 4
Total Time 30 minutes
Cuisine mexican
Calories 597 per serving
- Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.
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BLACK BEAN-AND-MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
Reviews 4.5
Total Time 1 hours 15 minutes
Reviews 4.5
Total Time 1 hours 15 minutes
- Black Bean-and-Corn Salsa: Substitute 1 (11-ounce) can shoepeg corn, drained, for mango. Proceed as directed.
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MANGO, CORN, AND BLACK BEAN SALSA RECIPE | ALLRECIPES
My neighbor introduced me to this cool dish that can stand alone as an easy side dish or tastes great with chicken made up as fajitas. This is a recipe that can be altered to use up other fruits you have on hand. I have used a mix of mangoes and peaches to make this, and it would probably taste great with pineapple or other tart fruits, but if you like mangoes as much as I do, you will want to let that flavor dominate. Optional to chill before serving.
From allrecipes.com
Reviews 4.5
Total Time 15 minutes
Category Appetizers and Snacks, Dips and Spreads Recipes, Salsa Recipes, Mango Salsa Recipes
Calories 224.5 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 15 minutes
Category Appetizers and Snacks, Dips and Spreads Recipes, Salsa Recipes, Mango Salsa Recipes
Calories 224.5 calories per serving
- Mix mangoes, sweet corn, and black beans in a large bowl; add lime juice and stir. Sprinkle cilantro over the mango mixture; toss to combine.
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BLACK BEAN AND MANGO PINEAPPLE SALSA RECIPE - FOOD.COM
Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 142.8 per serving
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 142.8 per serving
- Serve at room temperature.
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BLACK BEAN AND MANGO SALSA RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine mexican
Calories 597 per serving
Reviews 4
Total Time 30 minutes
Cuisine mexican
Calories 597 per serving
- Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.
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MANGO-BLACK BEAN SALSA RECIPE | MYRECIPES
From myrecipes.com
Total Time 10 minutes
Total Time 10 minutes
- *1 cup diced fresh pineapple may be substituted.
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BLACK BEAN-MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
Reviews 4
Calories 118 calories per serving
Reviews 4
Calories 118 calories per serving
- Combine all ingredients in a bowl; toss well.
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MANGO BLACK BEAN SALSA | MEXICAN PLEASE
This Mango Black Bean Salsa has been a refreshing change of pace for my kitchen lately. I served it on crispy tostada shells but feel free to get creative with it!
From mexicanplease.com
Reviews 5
Category Appetizer
Cuisine Mexican
Calories 348 kcal per serving
From mexicanplease.com
Reviews 5
Category Appetizer
Cuisine Mexican
Calories 348 kcal per serving
- Store in an airtight container in the fridge where it will keep for a few days.
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BLACK BEAN AND MANGO PINEAPPLE SALSA RECIPE - FOOD.COM
Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 142.8 per serving
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 142.8 per serving
- Serve at room temperature.
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BLACK BEAN-MANGO SALAD RECIPE: HOW TO MAKE IT
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it’s a yummy way to slip more fruit and veggies into meals.—Donna Hollon, Port Orchard, Washington
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Lunch, Side Dishes
Cuisine North America, Mexican
Calories 127 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Lunch, Side Dishes
Cuisine North America, Mexican
Calories 127 calories per serving
- In a small bowl, combine all ingredients. Refrigerate until serving.
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MANGO TANGO BLACK BEAN SALSA - UNL FOOD
Directions: Wash hands with soap and water. Wash and peel the mango, then cut in half length-wise. Throw away the seed. Cut into 3/4-inch cubes. In a medium bowl, combine all ingredients and mix well. Refrigerate until ready to use. Serve with tortilla chips.
From food.unl.edu
From food.unl.edu
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MANGO BLACK BEAN SALSA RECIPE - ANALIDA'S ETHNIC SPOON
Jul 08, 2018 · Mango black bean salsa combines some great flavors, savory, sweet, tangy and some heat! This is one of my go-to dishes to take to picnics too and it goes over very well! Course Appetizer. Cuisine Latin American. Keyword latin food, party food, picnic recipe, salsa, tapas, vegetarian. Prep Time 25 minutes. Cook Time 1 minute. Total Time 25 minutes.
From ethnicspoon.com
From ethnicspoon.com
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FRESH BLACK BEAN AND MANGO SALSA - DELISH KNOWLEDGE
Apr 08, 2019 · Combine everything together in a large bowl. Season to taste, adding more salt or lime juice as desired. Serve with tortilla chips, vegetable scoops or as a side dish. Mango Black Bean Salsa Nutrition Facts. Serves 8. Serving Size: 1/8 recipe. Calories Per Serving: 168. % Daily Value. 5% Total Fat 4.2g.
From delishknowledge.com
From delishknowledge.com
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BLACK BEAN BURGERS WITH MANGO SALSA RECIPE | MYRECIPES
Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once. Step 3. Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half ...
From myrecipes.com
From myrecipes.com
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BLACK BEAN MANGO SALSA RECIPE | SIMPLE NOURISHED LIVING
Jun 25, 2021 · WW Black Bean Mango Salsa Recipe. Simple and delicious, this black bean mango salsa is versatile too. Each serving has just 58 calories, 0 WW Freestyle SmartPoints and is Simply Filling. Prep Time 10 mins. Cook Time 0 mins.
From simple-nourished-living.com
From simple-nourished-living.com
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AVOCADO, MANGO AND BLACK BEAN SALSA RECIPE | TASTY KITCHEN ...
FOR THE SALSA: 1 whole Red Pepper, Large Diced. ½ pounds Cherry Tomatoes, Diced. 1 whole Avocado, Pitted And Diced. 1 whole Red Onion, Diced. 1 whole Mango, Peeled, Pitted, And Diced. 1 can (7 To 8 Oz. Size) Corn Kernels. 15 ounces, weight Black Beans.
From tastykitchen.com
From tastykitchen.com
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BLACK BEAN AND MANGO SALAD | BUSH’S® BEANS
Black Bean and Mango Salad. One of Bush's ® top recipes of all time—we're positive this salad will soon find a home in your recipe box. These recipes were created with our vegetarian and gluten-free friends in mind. However, we recommend reading each label to make sure every ingredient suits your dietary needs.
From bushbeans.com
From bushbeans.com
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MANGO TANGO BLACK BEAN SALSA - PRINTER FRIENDLY ...
1 (15 ounce) can black beans, rinsed and drained. 1 (7 ounce) can whole kernel corn with peppers, drained. 1 medium mango, peeled, seeded and cut into 3/4-inch cubes. 1/4 cup finely chopped onion. 1/4 cup coarsely chopped fresh cilantro. 2 tablespoons fresh lime juice.
From allrecipes.com
From allrecipes.com
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