BLACK BEAN COOKIES RECIPES

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BLACK BEAN CHOCOLATE COOKIES -- LOW CARB RECIPE - FOOD.COM



Black Bean Chocolate Cookies -- Low Carb Recipe - Food.com image

Make and share this Black Bean Chocolate Cookies -- Low Carb recipe from Food.com.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 16 cookies, 8 serving(s)

Number Of Ingredients 11

15 1/2 ounces canned black beans, rinsed and drained
2 tablespoons olive oil or 2 tablespoons coconut oil
2 tablespoons peanut butter
2 teaspoons vanilla extract
2 tablespoons milk
1/2 cup sugar
1/4 cup cocoa powder
2 tablespoons flour
1 teaspoon baking powder
1/4 teaspoon cinnamon
1/4 cup dark chocolate chips

Steps:

  • Preheat oven to 350°F Lined two cookie sheets with parchment paper and set aside.
  • In a food processor add all the ingredients except chocolate chips. Blend until smooth. The batter should be similar to a thick mousse. Add chocolate chips and incorporate into the batter (don't use the food processor for this though unless you want the chips chopped up).
  • Using a spoon or cookie scoop place 16 dollops of batter on the cookie sheets. Use a spoon to flatten the cookies into round shapes like in the pictures.
  • Bake for 12-15 minutes (they should still be a little soft when you remove them from the oven). Set a side a few minutes before transferring them to a wire rack to cool completely.

Nutrition Facts : Calories 196.5, FatContent 7.7, SaturatedFatContent 2.2, CholesterolContent 0.5, SodiumContent 279.7, CarbohydrateContent 29.4, FiberContent 5.4, SugarContent 15.9, ProteinContent 5.4

BLACK BEAN, CHOCOLATE AND FIG COOKIES RECIPE - ANYA ...



Black Bean, Chocolate and Fig Cookies Recipe - Anya ... image

These quick and simple cookies have a soft, brownie-like texture and are packed with nutrients from black beans, pumpkin seeds and cocoa. They can be made one of two ways: with or without the addition of beets, which makes them even more moist and nourishing. Slideshow: More Gluten-Free Cookie Recipes 

Provided by Anya Kassoff

Categories     Black Bean

Total Time 30 minutes

Yield Makes 18 small cookies

Number Of Ingredients 11

1/4 cup raw pumpkin seeds, or any nuts
1/4 cup dark chocolate, chopped and chilled
1 cup dried figs, stems removed and soaked for 1 hour
One 15-ounce can black beans, about 1 3/4 cups, rinsed and drained well, or the same amount of cooked black beans
2 soft dates, pitted and chopped
1 small beet, peeled and finely shredded (optional)
2 tablespoons unsweetened cocoa powder
2 tablespoons coconut oil, melted
1 tablespoon chia seeds
1 teaspoon vanilla extract
Pinch of salt

Steps:

  • Preheat oven to 375°. Grind the pumpkin seeds or nuts into a coarse meal in a food processor. Transfer to a large bowl. Grind the chocolate into tiny pieces and add to the pumpkin seeds.
  • Drain the figs, reserve about 1/3 of them, chop and combine the rest with the beans, dates, cocoa powder, coconut oil, chia seeds, vanilla extract and salt in a food processor. Pulse several times to turn into a chunky puree. If you decide to use beets, add it at this time as well.
  • Add the ground pumpkin seeds and ground chocolate into the food processor. Process everything to combine well and transfer the mixture to a large bowl. Chop reserved figs, add them to the chocolate mixture and mix to combine.
  • With a small ice-cream scoop, scoop about 18 cookies on a parchment paper-covered baking sheet. Dip the scoop in water in between each cookie. Slightly flatten each cookie with a wet spoon. Bake for 15 minutes and let cool. The cookies are going to be very soft while still hot.
  • Keep refrigerated in an airtight container after the first day. They keep well for about a week.

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BLACK BEAN, CHOCOLATE AND FIG COOKIES RECIPE - ANYA ...
These quick and simple cookies have a soft, brownie-like texture and are packed with nutrients from black beans, pumpkin seeds and cocoa. They can be made one of two ways: with or without the addition of beets, which makes them even more moist and nourishing. Slideshow: More Gluten-Free Cookie Recipes 
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