BAKED LAMB CHOP RECIPES RECIPES

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GRILLED LAMB CHOPS WITH GARLIC, OLIVE OIL, FRESH THYME ...



Grilled Lamb Chops with Garlic, Olive Oil, Fresh Thyme ... image

Provided by Bobby Flay

Categories     main-dish

Total Time 1 hours 55 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 cup Greek olive oil, plus 2 tablespoons for lemons
6 cloves garlic, finely chopped
1/4 cup thyme leaves, roughly chopped
2 racks of lamb, 8 chops each, trimmed
Salt and freshly ground pepper
8 lemons, cut in 1/2 crosswise
Sprigs oregano and dill, for garnish

Steps:

  • Whisk together oil, garlic and thyme in a shallow large baking dish. Add the chops and turn to coat. Cover and marinate for 1 to 1 1/2 hours in the refrigerator.
  • Remove the chops from the refrigerator 20 minutes before grilling. Heat grill to high and grill the chops for 5 to 6 minutes per side for medium doneness. Remove and rest for 2 minutes. Slice into individual chops.
  • Brush the cut side of the lemons with the oil and grill, cut side down on high for 1 minute. Turn lemons 45 degrees to make hatch marks and remove.
  • Squeeze the juice of 1 lemon over the platter of chops. Season with freshly ground black pepper. Garnish with fresh sprigs of oregano and dill. Serve the remaining grilled lemons on the platter with the chops.

LAMB CHOP TRAYBAKE RECIPE - BBC FOOD



Lamb chop traybake recipe - BBC Food image

This lamb chop traybake is the perfect weeknight supper - simple, flavourful chop served with lots of healthy Mediterranean vegetables and a little feta. This meal is low calorie and provides 200 kcal, 9g protein, 15g carbohydrate (of which 14g sugars), 11.5g fat (of which 4g saturates), 7g fibre and 0.8g salt per portion.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 4

Number Of Ingredients 12

2 tbsp chopped fresh mint
1 tsp finely chopped fresh rosemary
3 garlic cloves
2 tbsp olive oil
4 lean lamb chops or cutlets
1 aubergine, sliced
4 courgettes, sliced
2 red peppers, cut into large chunks
2 yellow peppers, cut into large chunks
85g/3oz feta cheese, crumbled
250g/9oz cherry tomatoes
mixed leaf salad

Steps:

  • Preheat the oven to 180C/355F/Gas 4.
  • Using a pestle and mortar or food processor, blend together the mint, rosemary and the garlic, then add one tablespoon of the olive oil. Smear the herb mixture over the lamb chops.
  • Place the aubergine, courgette and peppers on a baking sheet. Drizzle with the remaining olive oil and place the lamb chops on top. Place into the oven to roast for 20-25 minutes.
  • Remove from the oven and top the chops with the feta and add the cherry tomatoes to the tray. Return to the oven for a further 10 minutes until the cheese just starts to brown and the lamb chops are just cooked through.
  • Serve the chops with the roasted vegetables and mixed leaf salad.

Nutrition Facts : Calories 200kcal, CarbohydrateContent 15g, FatContent 11.5g, FiberContent 7g, ProteinContent 9g, SaturatedFatContent 4g, SugarContent 14g

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