BIG BOWL VEGAN RECIPES

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VEGAN GRAIN BOWL RECIPE | EATINGWELL



Vegan Grain Bowl Recipe | EatingWell image

This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week.

Provided by Carolyn Casner

Categories     Healthy Grain Bowl Recipes

Total Time 30 minutes

Number Of Ingredients 12

1 medium sweet potato, peeled if desired, cut into 1-inch chunks
3 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
2 tablespoons tahini
2 tablespoons water
1 tablespoon lemon juice
1 small clove garlic, minced
2 cups cooked quinoa
1 15-ounce can chickpeas, rinsed
1 firm ripe avocado, diced
¼ cup chopped fresh cilantro or parsley

Steps:

  • Preheat oven to 425 degrees F.
  • Toss sweet potato with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer to a rimmed baking sheet. Roast, stirring once, until tender, 15 to 18 minutes.
  • Meanwhile, whisk the remaining 2 tablespoons oil, tahini, water, lemon juice, garlic and the remaining 1/4 teaspoon each salt and pepper in a small bowl.
  • To serve, divide quinoa among 4 bowls. Top with equal amounts of sweet potato, chickpeas and avocado. Drizzle with the tahini sauce. Sprinkle with parsley (or cilantro).

Nutrition Facts : Calories 455.2 calories, CarbohydrateContent 50.5 g, FatContent 24.6 g, FiberContent 11 g, ProteinContent 11.1 g, SaturatedFatContent 3.4 g, SodiumContent 472.1 mg, SugarContent 3.1 g

AMAZING AND EASY BISCUITS [VEGAN] - ONE GREEN PLANET



Amazing and Easy Biscuits [Vegan] - One Green Planet image

There is nothing that goes better with a big bowl of soup or stew than delicious vegan biscuits. This recipe combines the flavor profile you love from French onion soup, and they’re seriously flavorful, soft, and perfect to pair with any meal!

Provided by Maria Koutsogiannis

Cook Time minutes

Yield servings

Nutrition Facts : Calories calories

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