BLACK BEANS FISH RECIPE RECIPES
FOIL-BAKED FISH WITH BLACK BEANS AND CORN RECIPE - FOOD.COM
Make and share this Foil-Baked Fish With Black Beans and Corn recipe from Food.com.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Adjust the oven rack to the lower-middle position and heat to 450 degrees.
- Pat the fish dry with paper towels and season with salt and pepper. Using a fork, mix together the butter, 1 teaspoon chipotle, orange zest, half the garlic, 1/2 tsp salt and 1/4 tsp pepper in a medium bowl until well-combined. Spread butter mixture over the fish.
- Combine the beans, corn, onion, scallions, 2 tablespoons of cilantro, orange juice, remaining 1 teaspoon chipotle, remaining garlic, green onions, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl.
- Lay four 14-inch lengths of foil on the counter and divide the bean mixture evenly over the lower half of each piece of foil. Top with fish and fold the foil over the fish, folding the edges to seal.
- Arrange the packets in a single layer on a rimmed baking sheet and bake until the fish is just cooked through, 15 to 20 minutes. Carefully open the packets and sprinkle with remaining cilantro. Serve.
Nutrition Facts : Calories 452.5, FatContent 14.5, SaturatedFatContent 7.8, CholesterolContent 92.2, SodiumContent 366.8, CarbohydrateContent 57.1, FiberContent 11.7, SugarContent 1.4, ProteinContent 29.7
STEAMED FISH WITH BLACK BEAN SAUCE RECIPE - FOOD.COM
I guess this might be called my 'signature' dish and my husband was astonished that I hadn't posted it here yet. The original recipe came from my dog-eared copy of More Long-Life Chinese Cooking From Madam Wong but I've changed it so much that now it's my own. The black beans can be found in oriental markets, they keep forever in a clean glass jar with a tight fitting lid. I make this with fish fillets, usually Chilean sea bass but any firm, white fillet will work. You can also use a whole fish, just make 3, deep, diagonal gashes on each side of the fish. Cooking time is approximate, depending on the type and size fish you use. My sea bass fillet are pretty thick so I steam for 10 minutes total on them. Cook less for thinner fillets. Serve this fish with rice to soak up the delicious juice and I also, ALWAYS serve it with my Baby Bok Choy with Oyster Sauce. My husband loves to spoon some of the sauce from that onto his fish.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- If using a whole fish, make 3 deep diagonal slashes on each side of the fish.
- Chop the black beans; place half of the black beans, scallions, and ginger on a heat-proof plate that can be used in the steamer; place the fish on top.
- Sprinkle fish with the sugar, then pour the sherry or rice wine, soy sauce and oil on top; cover the fish with remaining black beans, scallions and ginger.
- For steaming I use my electric wok and place 2 chopsticks next to each other in one direction and 2 more next to each other in the opposite direction, creating a platform.
- Place the plate of fish on top of the steamer, over briskly boiling water, cover and steam 10 minutes for thick fillets, 20 minutes for whole fish and less than 10 minutes for thinner fillets.
- fish is finished when fillets flake easily or when a chopstick will easily pierce the gill area on whole fish.
- Remove to a platter and garnish with cilantro.
- Serve over steamed jasmine rice and make sure to spoon the black bean sauce over the whole thing; YUM.
Nutrition Facts : Calories 111.5, FatContent 4, SaturatedFatContent 0.7, CholesterolContent 30.8, SodiumContent 287.5, CarbohydrateContent 2.9, FiberContent 0.2, SugarContent 1.6, ProteinContent 9.1
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STEAMED FISH WITH BLACK BEANS RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 1 hours
Cuisine asian
Calories 520 per serving
Reviews 4
Total Time 1 hours
Cuisine asian
Calories 520 per serving
- Transfer the fish with its top garnishes to a serving dish. Pour the liquid from the platter over all and serve
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KEN HOM'S MALAYSIAN-STYLE BLACK BEAN FISH
Malaysian-style black bean fish from Ken Hom. This delicate curry recipe, accompanied by chillies and mushrooms, is best made with cod, haddock, halibut or seabass.
From thehappyfoodie.co.uk
Cuisine Malaysian
From thehappyfoodie.co.uk
Cuisine Malaysian
Cut the fish fillets into strips and set aside. Heat a wok or large frying pan over a high heat. Add the oil and, when it is very hot and slightly smoking, turn the heat down to medium and add the fish strips. Fry these gently for about 2 minutes or until they are brown on both sides, taking care not to break them up. Remove with a slotted spoon and drain on kitchen paper. Drain off most of the oil from the wok, leaving about 1½ tablespoons.
Reheat the wok, add the groundnut oil for the sauce, plus the black beans, garlic, ginger and onion, and stir-fry for 2 minutes. Then add the chillies, button mushrooms and spring onions and stir-fry for another 3 minutes over a high heat.
Now add the soy sauce, lemon juice, sugar, salt and pepper. Stir-fry for 10 seconds. Return the fish to the wok and gently finish cooking it in the sauce for about 1 minute. Give the mixture a good stir. Using a slotted spoon, arrange the fish on a warm serving platter, garnish with the spring onions and serve at once.
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Pan-fried tilapia fillets topped with a spicy black bean and corn salsa
From readyseteat.com
Reviews 5
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Reviews 5
Total Time 20 minutes
Cuisine American, Southwestern
Calories 275 per serving
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STEAMED FISH WITH BLACK BEANS RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
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From chinasichuanfood.com
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Total Time 35 minutes
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From jamieoliver.com
Calories 62 calories per serving
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