BEST VEGETABLE WITH FISH RECIPES

Name: Vegetable Fish Dinner
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 2 orange roughy fillets (6 ounces each); 2 tablespoons minced chives; 2 teaspoons minced fresh thyme; 1 medium lime, thinly sliced; 3 cups frozen Italian vegetables, thawed; 2 teaspoons butter, melted; 1/4 teaspoon salt; 1/8 teaspoon pepper

VEGETABLE FISH DINNER RECIPE: HOW TO MAKE IT

Vegetable Fish Dinner Recipe: How to Make It image

My family loves fish and when I plan to serve it, I always fix it in the microwave. It doesn't dry out and is a lot better then frying. This one dish meal is so delicious and will become a favorite of your family as well.—Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 orange roughy fillets (6 ounces each)
2 tablespoons minced chives
2 teaspoons minced fresh thyme
1 medium lime, thinly sliced
3 cups frozen Italian vegetables, thawed
2 teaspoons butter, melted
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Place fish fillets in an 8-in. square microwave-safe dish. Sprinkle with chives and thyme. Top with lime and vegetables. Drizzle with butter; sprinkle with salt and pepper. , Cover and microwave on high for 5-7 minutes or until fish flakes easily with a fork and vegetables are heated through.

Nutrition Facts : Calories 247 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 112mg cholesterol, SodiumContent 517mg sodium, CarbohydrateContent 16g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 31g protein. Diabetic Exchanges 5 lean meat

FISH AND VEGETABLE SOUP RECIPE - BETTYCROCKER.COM

Fish and Vegetable Soup Recipe - BettyCrocker.com image

Looking for a hearty dinner? Then check out this tasty fish and veggie soup made using Progresso® chicken broth, frozen vegetables.

Provided by Betty Crocker Kitchens

Total Time 35 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon butter or margarine
1/4 cup chopped onion
1 clove garlic, finely chopped
3 1/2 cups Progresso™ chicken broth (from 32-oz carton)
1 cup thinly sliced carrots
1 cup frozen cut green beans
1/2 cup frozen corn
1/2 teaspoon salt
1/2 teaspoon dried basil leaves
1/4 teaspoon dried oregano leaves
1/8 teaspoon pepper
1 lb firm white fish fillets (such as cod, haddock, halibut or orange roughy), cut into 1-inch cubes

Steps:

In 3-quart saucepan or Dutch oven, melt butter over medium heat. Add onion and garlic; cook and stir 2 to 3 minutes or just until garlic begins to brown.
Stir in all remaining ingredients except fish. Heat to boiling. Reduce heat; cover and simmer 8 minutes.
Add fish; cook uncovered 5 to 7 minutes, stirring occasionally, until fish flakes easily with fork and vegetables are tender.

Nutrition Facts : Calories 190 , CarbohydrateContent 11 g, CholesterolContent 70 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 25 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 1170 mg, SugarContent 4 g, TransFatContent 0 g

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