ROASTED ASIAN EGGPLANT RECIPES
EGGPLANT WITH GARLIC RECIPE - SIMPLE CHINESE FOOD
? Eggplant is rich in protein, fat, carbohydrates, vitamins and a variety of minerals, especially the content of vitamin P is extremely rich, which can protect the cardiovascular system and ascorbic acid.
?Eggplant contains phosphorus, calcium, potassium and other trace elements and various alkaloids such as choline, fenugreek base, stachydrine and solanine. Especially purple eggplant has a higher vitamin content. Can inhibit the proliferation of tumor cells in the digestive tract.
?Many nutrients of eggplant are in the skin. It is recommended not to peel it when eating eggplant. Eggplant skin contains vitamin B, which is a good partner with vitamin C, which is very beneficial to the human body.
Provided by Lemon fruit mzj
Total Time 10 minutes
Yield 2
Number Of Ingredients 7
Steps:
- .Wash the eggplant and remove the roots
- Cut the eggplant in half from the middle
- Put it in the steamer
- Steamed
- Take out the steamed eggplant and put it on the plate
- Make a few strokes on it with a knife
- At this time, prepare garlic mash, add salt to the prepared garlic mash, it tastes very fresh, sesame oil, salt, and mix thoroughly
- Pour the mixed garlic on the surface and mix well.
- Well done
SPICY GARLIC OVEN ROASTED EGGPLANT SLICES RECIPE – MELANIE ...
These spicy garlic eggplant slices are amazing! Roasted in the oven to perfection, they are so full of flavor and delicious!
Provided by MelanieCooks.com
Categories Side Dish
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 425F.
- Line a baking sheet with parchment paper.
- Slice the eggplant into rounds.
- Put eggplant slices on a baking sheet in a single layer.
- Brush the eggplant slices with olive oil on both sides.
- Sprinkle the eggplant slices with garlic powder, red pepper, sweet paprika and Italian seasoning.
- Put eggplant in the oven and bake for 25 minutes.
- Remove eggplant from the oven and sprinkle with salt.
Nutrition Facts : Calories 64 kcal, CarbohydrateContent 5 g, ProteinContent 1 g, FatContent 5 g, SaturatedFatContent 1 g, SodiumContent 390 mg, FiberContent 3 g, SugarContent 3 g, ServingSize 1 serving
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From cooking.nytimes.com
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Reviews 5
Total Time 45 minutes
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