LOW CALORIE CHICKEN TORTILLA SOUP RECIPES

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LOW-CALORIE CHICKEN RECIPES | BBC GOOD FOOD



Low-calorie chicken recipes | BBC Good Food image

Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't believe these tasty meals are under 500 calories.

Provided by Good Food team

Number Of Ingredients 1

EASY CHICKEN TORTILLA SOUP RECIPE - PILLSBURY.COM



Easy Chicken Tortilla Soup Recipe - Pillsbury.com image

This simple and flavorful dump dinner comes together in a snap! Beans, chicken and tomatoes cook in broth that gets big flavor thanks to Old El Paso™ taco seasoning.

Provided by Pillsbury Kitchens

Total Time 25 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 7

1 can (16 oz) Old El Paso™ traditional refried beans
2 cups Progresso™ unsalted chicken broth
1 can (14.5 oz) petite diced tomatoes
2 cups shredded deli rotisserie chicken
1 package (1 oz) Old El Paso™ original taco seasoning mix
1/4 cup shredded Cheddar cheese (1 oz)
1 cup crushed tortilla chips

Steps:

  • In 3-quart saucepan, mix beans, broth, tomatoes, chicken and taco seasoning mix. Heat to boiling over medium-high heat. Cover; reduce heat to low. Cook 10 minutes, stirring occasionally to blend flavors.
  • Serve with cheese and tortilla chips.

Nutrition Facts : Calories 390 , CarbohydrateContent 37 g, CholesterolContent 65 mg, FatContent 1/2 , FiberContent 7 g, ProteinContent 29 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1330 mg, SugarContent 3 g, TransFatContent 0 g

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