TODDLER RECIPE: SWEETCORN & SPINACH FRITTERS | BBC GOOD FO…
These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning
Provided by Caroline Hire – Food writer
Total Time 16 minutes
Prep Time 10 minutes
Cook Time 6 minutes
Yield Makes 12 fritters (3 toddler portions or 14 small portions)
Number Of Ingredients 9
Steps:
- Pulse all the ingredients except the oil in a food processor until fairly but not completely smooth.
- Heat a little oil in a frying pan until hot and dollop four spoonfuls of the mixture into the pan leaving space around them. Fry for just under 1 min on each side until lightly golden. When you flip the fritter, flatten with a spatula to ensure even cooking the whole way through. Cook in three batches, placing the cooked fritters on a plate covered with kitchen roll. Serve warm.
- You can freeze any fritters you don’t need. Lay them on a baking sheet, then once frozen, transfer to a freezer bag. Reheat the frozen fritters in the oven (180C/160fan/gas 4) for around 10 mins until piping hot. Allow to cool to lukewarm before serving.
Nutrition Facts : Calories 151 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.3 milligram of sodium
SWEETCORN & COURGETTE FRITTERS RECIPE | BBC GOOD FOOD
An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.
- Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.
- Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.
- Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.
Nutrition Facts : Calories 465 calories, FatContent 21 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 20 grams sugar, FiberContent 5 grams fiber, ProteinContent 23 grams protein, SodiumContent 1.7 milligram of sodium
More about "best sweetcorn recipe recipes"
HOMEMADE VEGGIE BURGERS | JAMIE OLIVER BURGER RECIPES
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 417 calories per serving
- Drain the chickpeas and sweetcorn, then tip into a food processor. Pick the coriander leaves, adding half the leaves and all the stalks to the processor.
- Add the spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth – you want to retain a bit of texture.
- On a flour-dusted surface, divide and shape the mixture into 4 equal-sized patties, roughly 2cm thick. Place in the fridge for 30 minutes to firm up.
- Heat a splash of oil in a large frying pan over a medium heat, add the patties and cook for 10 minutes, or until golden and cooked through, turning halfway.
- Meanwhile, click off, wash and spin-dry four nice lettuce leaves, then finely slice the tomatoes horizontally.
- Squeeze a large dollop of ketchup onto the base of each bun (toast them if you like), then top with the burgers. Layer over a couple of slices of tomato, a lettuce leaf, a few coriander leaves and finally the burger tops. Delicious served with a fresh green salad.
BEST LEEK RECIPES - OLIVEMAGAZINE
From olivemagazine.com
BEST MEATBALL RECIPES - OLIVEMAGAZINE
From olivemagazine.com
SWEETCORN & COURGETTE FRITTERS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course, Supper
Calories 465 calories per serving
- Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.
HOMEMADE VEGGIE BURGERS | JAMIE OLIVER BURGER RECIPES
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 417 calories per serving
- Drain the chickpeas and sweetcorn, then tip into a food processor. Pick the coriander leaves, adding half the leaves and all the stalks to the processor.
- Add the spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth – you want to retain a bit of texture.
- On a flour-dusted surface, divide and shape the mixture into 4 equal-sized patties, roughly 2cm thick. Place in the fridge for 30 minutes to firm up.
- Heat a splash of oil in a large frying pan over a medium heat, add the patties and cook for 10 minutes, or until golden and cooked through, turning halfway.
- Meanwhile, click off, wash and spin-dry four nice lettuce leaves, then finely slice the tomatoes horizontally.
- Squeeze a large dollop of ketchup onto the base of each bun (toast them if you like), then top with the burgers. Layer over a couple of slices of tomato, a lettuce leaf, a few coriander leaves and finally the burger tops. Delicious served with a fresh green salad.
SWEETCORN & SMOKED HADDOCK CHOWDER RECIPE - BBC GOOD F…
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Soup
Cuisine Scottish
Calories 550 calories per serving
- Add the haddock, then leave to gently cook for another 10 mins. By now the fish should have defrosted so you can break it into large chunks. Stir through the sweetcorn, then cook for another few mins until the fish is cooked through and the sweetcorn has defrosted. Scatter over parsley, if using. Serve with plenty of crusty bread.
BEST LEEK RECIPES - OLIVEMAGAZINE
From olivemagazine.com
BEST PORK BELLY RECIPES - OLIVEMAGAZINE
From olivemagazine.com
CHICKEN & SWEETCORN TACOS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Lunch, Supper
Calories 382 calories per serving
- Reserve two spoonfuls each of the chicken (about 1 chicken breast) and sweetcorn mix for use in the lunchboxes (see tip, below), then serve the rest in bowls alongside the cabbage, yogurt, lime wedges, remaining coriander, chilli sauce and tortillas for everyone to dig into.
BEST LEEK RECIPES - OLIVEMAGAZINE
From olivemagazine.com
BEST MEZZE RECIPES FOR MIDDLE EASTERN FEAST - OLIVEMAGAZINE
From olivemagazine.com
Category dinner
Cuisine Middle Eastern
TAGLIATELLE WITH VEGETABLE RAGU RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Main course
Cuisine Italian
Calories 321 calories per serving
- Turn to a simmer, then cook for about 20 mins. Meanwhile, cook the pasta following pack instructions, then drain. Season the ragu and serve with pasta and Parmesan on top, if you like.
BEST EASY, NUTRITIOUS PUREE RECIPE IDEAS FOR WEANING ...
From madeformums.com
Category Weaning & Baby Recipes
Calories 0 calories per serving
THE WORLD'S BEST TURKEY RECIPE | ALLRECIPES
From allrecipes.com
CHINESE CORN SOUP WITH CHICKEN - RECIPETIN EATS
From recipetineats.com
EASY CHINESE CORN SOUP RECIPE | ALLRECIPES
From allrecipes.com
CHICKEN AND SWEETCORN LASAGNE | SLIMMING EATS RECIPE
From slimmingeats.com
THE WORLD'S BEST TURKEY RECIPE | ALLRECIPES
From allrecipes.com
THE WORLD'S BEST TURKEY RECIPE | ALLRECIPES
From allrecipes.com
RECIPES - GOODTOKNOW
From goodto.com
CHINESE CORN SOUP WITH CHICKEN - RECIPETIN EATS
From recipetineats.com