BEST SEASONING FOR FLANK STEAK RECIPES
SEASONED FLANK STEAK RECIPE: HOW TO MAKE IT
"I always keep a flank steak in the freezer for unexpected company," writes Betty Graham of Sun City, California. "This recipe has often saved me when our son appears on the doorstep. The easy four-ingredient marinade provides delicious flavor."
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a shallow dish, combine the first four ingredients; add steak and turn to coat. Cover; refrigerate for 1-2 hours, turning occasionally., Grill steak, uncovered, over medium-hot heat for 6-12 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 249 calories, FatContent 17g fat (5g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 551mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 22g protein.
SPICE-RUBBED GRILLED FLANK STEAK RECIPE | MYRECIPES
Provided by Ann Taylor Pittman
Total Time 20 minutes
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Preheat grill or grill pan to medium-high heat. Combine first 7 ingredients in a small bowl. Brush steak evenly with oil on both sides; rub with spice mixture.
- Coat grill rack or grill pan with cooking spray; grill steak 5 minutes on each side or until desired degree of doneness. Transfer steak to a cutting board, and let stand 5 minutes. Cut steak across the grain into thin slices.
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- Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
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