GRILLED FISH WITH GARLIC, WHITE WINE AND BUTTER ... - FOOD.COM
Recipe Adapted from Chef Bobby Flay - Food Network. An excellent recipe to prepare fish or shrimps over cooked pasta with a delicious taste.
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small pot, whisk together white wine, shallots and garlic.
- Cook over high heat until reduced to half. Remove from heat, cool slightly. When mixture is warm, cut in butter and whisk together. Add parsley and season with salt and pepper.
- Cover with plastic wrap and refrigerate for at least 30 minutes. Bring to room temperature before grill them. Heat grill over high heat.
- Brush fillets with olive oil and season with salt and pepper. Grill fish for 4 minutes per side, or until golden brown and fish flakes easily with a fork.
- Place fish in plates and top with the butter sauce. Serve immediately over warm pasta or with shrimp instead of fish, if you prefer.
- Thanks for your reviews and suggestions to correct this recipe.
Nutrition Facts : Calories 597.3, FatContent 39.6, SaturatedFatContent 17, CholesterolContent 214.2, SodiumContent 1337, CarbohydrateContent 6.3, FiberContent 0.2, SugarContent 0.6, ProteinContent 42.9
BEST OVEN FRIED FISH EVER RECIPE - FOOD.COM
This is a healthful way to eat fried fish, when you don't want a big greasy piece of meat. The yogurt gives it a great rich flavor.
Total Time 8 hours 45 minutes
Prep Time 15 minutes
Cook Time 8 hours 30 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix together yogurt, mustard, salt, pepper, and thyme.
- Place each fillet in mixture to coat, place coated fillets in a resealable plastic bag. Pour remaining marinade in bags. Place bags in refrigerator for 8 hours or overnight.
- Preheat oven to 400 degrees.
- Mix together breadcrumbs and crushed cornflakes.
- Remove fillets from bag & drain excess marinade. Dredge in in breadcrumb mixture until coated.
- Place on cookie sheet. Drizzle with oil.
- Cook 15-20 minutes until golden brown. Watch carefully to prevent burning of crust.
- Serve plain, with tartar sauce, or with ketchup.
Nutrition Facts : Calories 474.7, FatContent 6.9, SaturatedFatContent 2.2, CholesterolContent 129.1, SodiumContent 1640, CarbohydrateContent 52.6, FiberContent 3.3, SugarContent 11.9, ProteinContent 48.2
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