BEST DRESSING FOR SPRING MIX RECIPES

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KAREN'S SPRING MIX SALAD RECIPE | ALLRECIPES



Karen's Spring Mix Salad Recipe | Allrecipes image

This is a delicious and easy salad that my mother-in-law makes.

Provided by Michelle

Categories     Salad    Green Salad Recipes    Mixed Greens Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 11

1 (10 ounce) package mixed salad greens
1 ripe avocado - peeled, pitted and chopped
1 ripe tomato, chopped
1 (6 ounce) can black olives, drained
6 Greek pepperoncini peppers
¼ cup olive oil
2 teaspoons white vinegar
2 teaspoons garlic salt
1 teaspoon dried oregano
1 teaspoon dried basil
3 ounces grated Parmesan cheese

Steps:

  • In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
  • In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.

Nutrition Facts : Calories 248.2 calories, CarbohydrateContent 9.2 g, CholesterolContent 12.5 mg, FatContent 21.3 g, FiberContent 4.9 g, ProteinContent 7.6 g, SaturatedFatContent 4.9 g, SodiumContent 1448 mg, SugarContent 1.2 g

CRAB CAKES WITH SPRING GREEN SALAD AND LIME DRESSING ...



Crab Cakes with Spring Green Salad and Lime Dressing ... image

Light mayonnaise dressing and an egg white keep these crab cakes low in fat and calories. Served warm atop a bed of greens and tomato tossed with a simple lime dressing, they are simply extraordinary.

Provided by Diabetic Living Magazine

Categories     Healthy Baked Fish Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 20

1 egg white
3 tablespoons light mayonnaise dressing
1 tablespoon Dijon-style mustard
Few drops bottled hot pepper sauce
3 tablespoons finely chopped red or green sweet pepper
2 tablespoons snipped fresh parsley
1 tablespoon sliced green onion
2 teaspoons snipped fresh dill or cilantro or 1/2 teaspoon dried dill
1 pound cooked fresh lump crabmeat or three 6- to 6 1/2-ounce cans lump crabmeat, drained, flaked, and cartilage removed
1?¼ cups soft whole wheat or white bread crumbs, divided
2 tablespoons olive oil
2 tablespoons lime juice
1 clove garlic, minced
? teaspoon salt
? teaspoon ground black pepper
8 ounces mixed baby greens (8 cups)
1 head Belgian endive, sliced crosswise
1 medium tomato, seeded and chopped
Nonstick cooking spray
6 Lime wedges

Steps:

  • To prepare Crab Cakes: In a large bowl, whisk together egg white, mayonnaise dressing, mustard, and hot pepper sauce. Stir in sweet pepper, parsley, green onion, and dill. Add crab and 1/2 cup of the bread crumbs; stir until well mixed. Set remaining bread crumbs aside. Using wet hands, shape mixture into six 1/2-inch-thick patties. Place in a 15x10x1-inch baking pan. Cover with foil or plastic wrap and chill for 30 minutes.
  • To prepare Lime Dressing: In a small bowl, whisk together olive oil, lime juice, minced garlic, salt, and black pepper. Set aside.
  • To prepare Spring Green Salad: In a very large bowl, combine greens, Belgian endive, and tomato. Cover and chill until ready to serve.
  • Preheat oven to 300 degrees F. Place remaining 3/4 cup bread crumbs in a shallow dish. Dip crab cakes in bread crumbs, turning to coat both sides. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add three of the crab cakes. Cook for 8 to 10 minutes or until golden brown and heated through (160 degrees F), turning once halfway through cooking. Transfer to a baking sheet; keep warm in the oven. Repeat with remaining crab cakes.
  • To serve, toss greens mixture with dressing; divide among six serving plates. Top with warm crab cakes. If desired, garnish with lime wedges.

Nutrition Facts : Calories 181 calories, CarbohydrateContent 8 g, CholesterolContent 78 mg, FatContent 9 g, FiberContent 1 g, ProteinContent 18 g, SodiumContent 426 mg

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