CHICKEN AND BELL PEPPER SAUTE | LAWRY'S - MCCORMICK
Ready in 30 minutes, strips of chicken breasts sautéed with bell peppers in a savory pan sauce.
Provided by Lawry's
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Mix flour, 1 teaspoon of the seasoned salt and 1/2 teaspoon of the garlic pepper in shallow dish. Coat chicken evenly in flour mixture. Reserve any remaining flour mixture.
- Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 minutes per side or until golden brown and cooked through. Remove from skillet; keep warm. Add onion and bell peppers to skillet; cook and stir 4 to 5 minutes or until tender-crisp.
- Mix chicken broth, reserved flour mixture and remaining 1/2 teaspoon each seasoned salt and garlic pepper until well blended. Add to skillet. Bring to boil. Reduce heat to low; simmer 1 minute or until sauce is slightly thickened. Cut chicken into serving size pieces. Add to skillet; toss with bell pepper mixture.
Nutrition Facts : Calories 283 Calories
MINI BELL PEPPER LOADED TURKEY "NACHOS" - SKINNYTASTE
Steps:
- Preheat oven to 400F and line a large baking try with parchment or aluminum foil. Lightly spray with oil.
- Spray oil in a medium nonstick skillet over medium heat.
- Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and chicken broth, mix well and simmer on medium for about 5 minutes, remove from heat.
- Meanwhile, arrange mini peppers in a single layer, cut-side up close together.
- Fill each with cooked ground turkey mixture, then top with shredded cheese and jalapeno slices, if using.
- Bake 8 to 10 minutes, until cheese is melted.
- Remove from oven and top with black olives, sour cream and cilantro. Serve immediately.
Nutrition Facts : ServingSize 7 nachos, Calories 187 kcal, CarbohydrateContent 6.5 g, ProteinContent 18 g, FatContent 11 g, SaturatedFatContent 4.5 g, CholesterolContent 62 mg, SodiumContent 418 mg, FiberContent 1 g, SugarContent 0.5 g
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