BEEF SALAD THAI RECIPES

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THAI BEEF SALAD RECIPE - AUSTRALIAN WOMEN'S WEEKLY FOOD



Thai beef salad recipe - Australian Women's Weekly Food image

Light, fresh and packed with tangy flavours, this classic Asian beef salad is great for a healthy, hearty lunch or a simple low-carb dinner.

Categories     Starter, Side, Main, Midweek Dinner, Workday lunches

Total Time 10 minutes

Cook Time 10 minutes

Yield Serves 4

Number Of Ingredients 13

1/4 cup (60ml) fish sauce
1/4 cup (60ml) lime juice
500 gram beef rump steak
3 (390g) lebanese cucumbers, thinly sliced lengthways
4 fresh small red thai chillies, sliced thinly
4 green onions, thinly sliced
250 gram cherry tomatoes, halved
1/4 cup firmly packed fresh vietnamese mint leaves
1/2 cup firmly packed fresh coriander leaves
1/2 cup fresh thai basil leaves
1 tablespoon grated palm sugar
2 teaspoon soy sauce
1 clove garlic, crushed

Steps:

  • Combine 2 tbs of the fish sauce and 1 tbs of the juice in medium bowl with beef. Toss beef to coat in marinade. Cover and refrigerate 3 hours or overnight.
  • Drain beef and discard marinade. Cook beef on heated oiled grill plate (or grill or grill pan) until cooked as desired. Cover and stand 5 minutes. Slice beef thinly.
  • Meanwhile, combine cucumber, chilli, onion, tomato and herbs in large bowl.
  • Place sugar, soy sauce, garlic, remaining fish sauce and remaining juice in a bowl and mix to combine.
  • Add sliced beef to salad with dressing, toss gently to combine.

Nutrition Facts : ServingSize Serves 4

THAI BEEF SALAD RECIPE - BBC GOOD FOOD



Thai beef salad recipe - BBC Good Food image

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Provided by Sophie Godwin – Cookery writer

Categories     Dinner, Supper

Total Time 35 minutes

Prep Time 30 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 10

1 cucumber and 1 mooli, ends trimmed, halved widthways and spiralized into thin noodles, then patted fry and any long strands cut in half
1 rump steak (200-250g)
2 tsp groundnut oil or sunflower oil
100g beansprouts
small pack coriander , leaves picked
1 garlic clove , crushed
1 tbsp fish sauce
1 tbsp soft brown sugar
1/2 lime , zested and juiced
1 red chilli , finely chopped (deseeded if you like)

Steps:

  • Mix all the dressing ingredients, stirring until the sugar has dissolved. In a large bowl, toss the cucumber and mooli with half the dressing.
  • Rub the steak with the oil and season on both sides. Heat a frying pan until it is searing hot. Fry the steak for 2-3 mins each side for medium rare. Transfer to a plate to rest.
  • To assemble the salad, pile the vegetables onto plates and mix with the beansprouts and coriander. Top with the steak and remaining dressing.

Nutrition Facts : Calories 351 calories, FatContent 16 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 3 grams fiber, ProteinContent 32 grams protein, SodiumContent 1.8 milligram of sodium

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