MANDARIN BEEF RECIPE - CHINESE.FOOD.COM
Think you can't make Chinese food? Think again! This will make you look like a pro and tastes even better than take out. The flank steak is so tender it almost melts in your mouth. Make sure to prep everything first because the cooking happens in just minutes. The nutrition facts are off since the oil is used for flash frying and will be drained. From the Yang Sing restaurant in San Francisco.
Total Time 28 minutes
Prep Time 25 minutes
Cook Time 3 minutes
Yield 4-5 serving(s)
Number Of Ingredients 16
Steps:
- Cut beef across the grain into 1 inch x 1/2 inches x 1/8 inches strips. Add cornstarch and 1 tablespoon oil. Mix well and set aside.
- Seasoning sauce: Mix all seasoning ingredients together and stir again before using.
- Pour approximately 2 cups of oil into a wok and heat to 350. Add beef and stir fry for 30 seconds. Remove beef from oil and set aside. Drain hot oil from wok. Reheat wok and add 1 tablespoon of fresh oil. Add garlic, ginger, and bell peppers and stir fry for 30 seconds. Add seasoning sauce and cook for another 30 seconds before adding beef and scallions. Toss for a few seconds to heat through before serving.
Nutrition Facts : Calories 1308.8, FatContent 129.3, SaturatedFatContent 20.8, CholesterolContent 79.6, SodiumContent 811.3, CarbohydrateContent 17.1, FiberContent 1.8, SugarContent 8.5, ProteinContent 23.8
MANDARIN BEEF RECIPE - FOOD.COM
This is an easy beef and bell pepper dish that tastes like Chinese Restaurant faire. I got this out of a cookbook that was so worn from use, that it fell apart. I serve this with steamed rice and homemade wonton soup. I never have any leftovers.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Thinly slice beef. Toss beef, 1 tablespoon vegetable oil, the cornstarch, salt, 1 teaspoon soy sauce, the sugar and white pepper in bowl. Cover and refrigerate 30 minutes. Cut green onions into 2-inch pieces. Cut green pepper into 1/8-inch strips.
- Heat wok or skillet over high heat. Add 2 tablespoons vegetable oil. Add beef, ginger root and garlic; stir-fry until beef is brown, about 3 minutes. Add green pepper, carrot and chili paste; stir-fry 1 minute. Stir in green onions and 1 tablespoon soy sauce; cook and stir 30 seconds.
Nutrition Facts : Calories 1184.3, FatContent 121.1, SaturatedFatContent 46.4, CholesterolContent 149.8, SodiumContent 1287.1, CarbohydrateContent 9.7, FiberContent 2.2, SugarContent 3.9, ProteinContent 14.3
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1. Place the meat in a bowl. Mix the soy sauce, sherry, ginger and sesame oil together, add to the meat and toss well. Leave to marinate for 15 minutes.
2. Heat the wok until very hot, add 1 tablespoon of the oil and swirl it around to coat the side. Add the beef and stir-fry over high heat for 2 minutes, or until the meat is browned on all sides.
3. Add the pepper, dried mandarin or tangerine zest, extra soy sauce and sugar. Stir-fry briefly.
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Reviews 3.5
Total Time 30 minutes
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