BEEF BRAIN NUTRITION RECIPES

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KETO SLOW COOKER BEEF STEW RECIPE - PALEO, WHOLE30, GREAT ...



Keto Slow Cooker Beef Stew recipe - Paleo, Whole30, great ... image

This keto slow cooker beef stew slashes prep time without skimping on flavor: Rich chunks of beef stew in a warm sauce with tender veggies.

Yield Serves 7-8

Number Of Ingredients 15

3 - 3 1/2 pounds grass-fed beef, diced
1 1/2 cups beef bone broth (try this recipe)
3 stalks of celery, chopped
3 carrots, chopped into large rounds
1 tablespoon chopped ginger
3 garlic cloves, minced (optional)
1 leek, white part only with the hard outer layer removed
One 15-ounce can diced tomatoes (BPA-free)
3 handfuls fresh spinach
2 tablespoons apple cider vinegar
2 teaspoons dried rosemary, or 1 sprig (leaves only)
2 teaspoons dried thyme or 2 sprigs (leaves only)
2 teaspoons dried oregano
1 tablespoon Grass-Fed Ghee or coconut oil
Salt and pepper to taste

Steps:

  • In a frying pan on medium heat, add ghee and lightly brown beef (you may have to work in batches). Add beef to your slow cooker.
  • Add all remaining ingredients except spinach to your slow cooker and stir to combine well.
  • Turn the heat to low, and cook for 5-8 hours.
  • Before cooking time finishes, lightly steam spinach and set aside.
  • Once cooking time is complete, gently stir in spinach.
  • Taste the mix and add more flavoring if desired (such as more dried herbs, fresh lemon juice, or tomato paste).
  • Serve slow cooker beef stew warm with mashed cauliflower, steamed greens, or cooked and cooled white rice.

Nutrition Facts : ServingSize (Per Serving), Calories 553, FatContent 36.9g, SodiumContent 438mg, CarbohydrateContent 6.4g, FiberContent 1.6g, SugarContent 1.7g, ProteinContent 175g, CholesterolContent 502mg

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