BEEF BARBECUE RECIPE: HOW TO MAKE IT - TASTE OF HOME
We like to keep our freezer stocked with plenty of beef roasts. When we're not in the mood for pot roast, I fix these satisfying sandwiches instead. The meat cooks in a tasty sauce while I'm work. The meat cooks in a tasty sauce while I'm at work. Then I just slice i thinly and serve it on rolls. —Karen Walker Sterling, Virginia
Provided by Taste of Home
Categories Dinner
Total Time 06 hours 25 minutes
Prep Time 5 minutes
Cook Time 06 hours 20 minutes
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Cut the roast into quarters; place in a greased 5-qt. slow cooker. In a bowl, combine barbecue sauce, preserves, green pepper, onion, mustard and brown sugar; pour over roast. Cover and cook on low until meat is tender, 6-8 hours. , Remove roast. When cool enough to handle, shred meat with two forks; return to slow cooker and stir gently. Cook, covered, 20-30 minutes longer. Skim fat from sauce. Serve beef and sauce on rolls.
Nutrition Facts : Calories 218 calories, FatContent 7g fat (0 saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 253mg sodium, CarbohydrateContent 11g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
BARBECUE BEEF CUPS RECIPE | ALLRECIPES
This is a quick and easy recipe given to me by a friend. My family loves it.
Provided by Karen
Categories Everyday Cooking
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease the cups of a muffin pan.
- In a large heavy skillet over medium heat, cook beef until evenly brown. Drain excess fat. Stir in barbeque sauce and dried onion. Simmer for a few minutes over low heat.
- Flatten each biscuit, and press into cups of the prepared muffin pan. Make sure the dough comes to the top of the pan. Spoon a portion of the meat mixture into each dough cup.
- Bake in preheated oven for 12 minutes. Sprinkle with cheese, and bake for 3 more minutes.
Nutrition Facts : Calories 353 calories, CarbohydrateContent 32.4 g, CholesterolContent 45.8 mg, FatContent 17.2 g, FiberContent 0.6 g, ProteinContent 16.5 g, SaturatedFatContent 6.3 g, SodiumContent 874.3 mg, SugarContent 9.8 g
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