BEEF BABY BACK RIBS RECIPES

Name: Baby Back Pork Ribs
Prep time: 10 min
Cook time: 35 min
Yield: 4 servings
Cuisine: Modern
Ingredients: 1 rack baby back pork ribs (membrane removed); 1/4 cup brown sugar; 2 tbsp chili powder; 2 tsp dried parsley; 1 tsp salt; 1 tsp pepper; 1 tsp cumin; 1 tsp garlic powder; 1 tsp onion powder; 1/4 tsp cayenne ((optional)); 1 cup Water; 1/2 cup apple cider vinegar; 1/4 tsp liquid smoke ((optional)); 1/2 cup BBQ sauce; 1 cup Water; 4-6 ears corn (shucked, ends trimmed and broken in half)

BABY BACK PORK RIBS – INSTANT POT RECIPES

Baby Back Pork Ribs – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 rack baby back pork ribs (membrane removed)
1/4 cup brown sugar
2 tbsp chili powder
2 tsp dried parsley
1 tsp salt
1 tsp pepper
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne ((optional))
1 cup Water
1/2 cup apple cider vinegar
1/4 tsp liquid smoke ((optional))
1/2 cup BBQ sauce
1 cup Water
4-6 ears corn (shucked, ends trimmed and broken in half)

Steps:

Combine the Rub ingredients in a small dish. Rub on the front and back of the ribs.
Pour Rib Pot ingredients in the bottom of the pot and then place the trivet in the pot.
Place the ribs inside the pot, standing on their side, wrapping around the inside of the pot.
Using the display panel select the MANUAL function*. Use the +/- keys and program the Instant Pot for 25 minutes.
When the time is up, let the pressure naturally release for 10 minutes, then quick-release the remaining pressure.
Carefully remove the ribs from the pressure cooker and set on a foil lined baking sheet. Brush with BBQ sauce and set under the broiler until sauce begins to caramelize, about 5 minutes.
While the ribs are under the broiler, clean the Instant Pot and refill with 1 cup of water, the trivet and the corn. Do not overfill the pot.
Using the display panel select the MANUAL function*. Use the +/- keys and program the Instant Pot for 3 minutes.
When the time is up, quick-release the pressure.

BABY BACK RIBS – INSTANT POT RECIPES

Baby Back Ribs – Instant Pot Recipes image

This delicious entrée provides protein, iron, B12, and much more. The ribs are also a breeze to make, and are definitely one of my favorite Instant Pot recipes. Pair with cauliflower rice or a bowl full of dark leafy greens for a perfect dinner.

Provided by The Essential Keto Instant Pot Cookbook by Casey Thaler

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4 - 6 servings

Number Of Ingredients 12

Ingredients

1 cup grass-fed beef bone broth
1 tbsp crushed red pepper
1 tbsp chili powder
1/4 cup yellow mustard
1 tsp hot sauce
1/2 tsp oregano (dried)
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp cumin (ground)
2 - 3 lbs racks baby back ribs
barbecue sauce ((Tessemae’sor other keto-approved brand) to serve)
barbecue sauce ((Tessemae’sor other keto-approved brand) to serve)

Steps:

Pour bone broth into the Instant Pot.
In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.

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