BEEF AND BLACK BEAN RECIPE AUTHENTIC RECIPES

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BEEF IN BLACK BEAN SAUCE RECIPE - BBC FOOD



Beef in black bean sauce recipe - BBC Food image

An authentic version of the classic beef in black bean sauce from Jeremy Pang. This recipe uses feremented black soy beans, which you can find in Asian supermarkets, online and in large supermarkets. They give great flavour to the dish – far superior to anything you'll find in a jar of black bean sauce.

Provided by Jeremy Pang

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2–3

Number Of Ingredients 19

300g/10½oz rib-eye or rump steak
1 tsp sesame oil
1 tsp sugar
1 pinch Chinese five-spice powder
1 tbsp light soy sauce
1 tbsp cornflour
1 tbsp oyster sauce
1 tsp dark soy sauce
2 tbsp rice wine
1 ladleful chicken stock, water, beer or lager (about 5 tablespoons)
2 tsp salted fermented black soy beans
2 garlic cloves, finely chopped
3cm/1¼in fresh root ginger, peeled and finely chopped
½ brown onion, sliced
½ green or red pepper, sliced
1 spring onion, roughly chopped, plus extra to garnish (optional)
3 cavolo nero or kale leaves, roughly chopped
2 tbsp vegetable oil
chopped fresh coriander, to garnish (optional)

Steps:

  • To make the beef, bash the beef slices with a meat mallet, the side of a heavy knife or a rolling pin to flatten, then finely slice into strips. Combine the sesame oil, sugar, Chinese five-spice powder, soy sauce and cornflour in a small bowl. Place the beef in a large bowl and massage the marinade well into the meat until well covered and there is no sauce left at the bottom of the bowl.
  • To make the sauce, place all of the ingredients for the sauce in a small bowl and mix together well.
  • To make the stir fry, put the black soy beans in a small bowl or ramekin and cover with boiling water (about 2–3 tablespoons water) and leave to soak for about 10 minutes. Drain through a sieve and then crush in a pestle and mortar with the garlic and ginger until you have a coarse paste. Transfer back to the ramekin.
  • Get all the remaining stir fry ingredients to hand (the stir fry is cooked very quickly so you need everything ready to add to the wok).
  • Heat 1 tablespoon oil in a wok over a high heat and once smoking hot, add the onions, peppers and spring onion. Cook for 1 minute, then add the cavolo nero and continue to stir-fry for a minute. At this point, transfer the vegetables out of the wok to a bowl to make space for stir-frying the beef. Add the remaining oil to the wok and bring it back to a high heat. Once smoking hot, add the beef to the wok and press down with a spatula to separate out the pieces. Do not turn the beef too quickly, just press down to sear the pieces for 30 seconds–1 minute and then turn once and sear the other side of the beef in the same way. Once browned on both sides, add the soy bean mixture and stir-fry for 1 minute before returning the vegetables back to the wok.
  • Ensure the wok is at a high heat before pouring the sauce into the wok and bringing to a vigorous boil. Boil while stirring for a further minute. Garnish with spring onion or coriander and serve immediately.

BEEF AND BEAN CHILI RECIPE - EPICURIOUS



Beef and Bean Chili Recipe - Epicurious image

A Beef and Bean Chili recipe, a fine version of a hearty classic.

Provided by EPICURIOUS.COM

Yield Makes 6 servings

Number Of Ingredients 15

1 tablespoon olive oil
2 large red onions, chopped
5 tablespoons chopped jalapeño chilies with seeds
8 garlic cloves, chopped
2 1/3 pounds ground beef (15% fat)
1/4 cup chili powder
2 tablespoons ground cumin
1 teaspoon sweet paprika
1 28-ounce can diced tomatoes in juice
2 15 1/4-ounce cans kidney beans, drained
1 14-ounce can beef broth
Sour cream
Grated cheddar cheese
Chopped green onions
Chopped fresh cilantro

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onions; sauté until brown, about 6 minutes. Add jalapeños and garlic; sauté 1 minute. Add beef; sauté until brown, breaking up with back of fork, about 5 minutes. Add chili powder, cumin, and paprika, then mix in tomatoes with juices, beans, and broth; bring to boil. Reduce heat and simmer until chili thickens and flavors blend, stirring occasionally, about 45 minutes. Skim any fat from surface of chili. (Can be made 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated. Bring to simmer before continuing, stirring occasionally.)
  • Ladle chili into bowls. Serve, passing bowls of sour cream, grated cheese, green onions, and cilantro separately.

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BEEF IN BLACK BEAN SAUCE RECIPE - BBC FOOD
An authentic version of the classic beef in black bean sauce from Jeremy Pang. This recipe uses feremented black soy beans, which you can find in Asian supermarkets, online and in large supermarkets. They give great flavour to the dish – far superior to anything you'll find in a jar of black bean sauce.
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