BED OF SPINACH RECIPES

Name: Healthy Spinach Artichoke Chicken Casserole
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 6
Cuisine: American
Ingredients: 2 cooked skinless chicken breast, preferably organic, shredded or cubed; 2 tbsp avocado oil or melted grass-fed butter or ghee; 1/2 cup Nancy's Organic Whole Milk Cottage Cheese; 3/4 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}; 2 cups shredded mozzarella, preferably organic - divided; 1/4 cup chopped fresh Italian parsley; 1 tsp sea salt (<-- salt); 1 1/2 tsp garlic granules or garlic powder; 1 tsp dried thyme; Juice and zest of 1/2 lemon; 2 cups fresh organic spinach; 18 oz drained artichoke hearts, halved (drain and discard liquid!)

HEALTHY SPINACH ARTICHOKE CHICKEN CASSEROLE | RECIPES TO ...

Healthy Spinach Artichoke Chicken Casserole | Recipes to ... image

This Healthy Spinach Artichoke Chicken Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor.

Provided by Emily Vidaurri

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6

Number Of Ingredients 12

Ingredients

2 cooked skinless chicken breast, preferably organic, shredded or cubed
2 tbsp avocado oil or melted grass-fed butter or ghee
1/2 cup Nancy's Organic Whole Milk Cottage Cheese
3/4 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
2 cups shredded mozzarella, preferably organic - divided
1/4 cup chopped fresh Italian parsley
1 tsp sea salt (<-- salt)
1 1/2 tsp garlic granules or garlic powder
1 tsp dried thyme
Juice and zest of 1/2 lemon
2 cups fresh organic spinach
18 oz drained artichoke hearts, halved (drain and discard liquid!)

Steps:

Preheat oven to 375 degrees F. Grease a 1 1/2 qt. casserole dish with healthy fat of choice and set aside.
In a large mixing bowl, add cooked shredded chicken, healthy fat of choice, cottage cheese and sour cream. Give it a quick stir to combine. Add 1 1/2 cups shredded cheese, parsley, sea salt, garlic, thyme, lemon juice and lemon zest. Stir until fully combined and evenly distributed. Gently fold in the spinach and artichoke hearts just until combined. Pour mixture into the greased casserole dish and sprinkle the remaining 1/2 cup shredded cheese over the top of the casserole.
Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown.
Let the casserole sit for 10 minutes before serving.

Nutrition Facts : Calories 251 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 70 milligrams cholesterol, FatContent 16 grams fat, FiberContent 1 grams fiber, ProteinContent 17 grams protein, SaturatedFatContent 9 grams saturated fat, ServingSize 1, SodiumContent 258 grams sodium, SugarContent 6 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat

SPINACH AND FETA STUFFED CHICKEN RECIPE - GREEK.FOOD.C…

Spinach and Feta Stuffed Chicken Recipe - Greek.Food.c… image

This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil, divided
1 medium onion, chopped
10 ounces spinach, fresh
1 teaspoon lemon, zest of
1/4 cup feta cheese, crumbled
1 teaspoon table salt, divided
1/2 teaspoon black pepper, divided
1 lb boneless skinless chicken breast

Steps:

In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
Set aside.
Divide spinach mixture between chicken breasts.
Roll up and secure with toothpicks.
Sprinkle with remaining salt and pepper.
In same skillet, heat remaining oil over medium-high heat.
Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
Remove toothpicks.

Nutrition Facts : Calories 212.3, FatContent 8.6, SaturatedFatContent 2.6, CholesterolContent 81, SodiumContent 875, CarbohydrateContent 5.8, FiberContent 2.2, SugarContent 1.9, ProteinContent 27.8

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