BECKY WILLIS RECIPES

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BAKED PESTO CHICKEN - SKINNYTASTE



Baked Pesto Chicken - Skinnytaste image

This easy Baked Pesto Chicken is a fast chicken dish made with skinless chicken breasts, pesto, tomatoes, mozzarella and Parmesan cheese. You can make this in the oven, or make it outside on the grill!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 6

2 16 oz total boneless, skinless chicken breasts
kosher salt and fresh pepper to taste
4 teaspoons Skinny Basil Pesto
1 medium tomatoes (sliced thin)
6 tbsp 1.5 oz shredded mozzarella cheese
2 teaspoons grated parmesan cheese

Steps:

  • Wash chicken and dry with a paper towel. Slice chicken breast horizontally to create 4 thinner cutlets. Season lightly with salt and fresh pepper.
  • Preheat the oven to 400° F. Line baking sheet with foil or parchment if desired for easy clean-up.
  • Place the chicken on prepared baking sheet. Spread about 1 teaspoon of pesto over each piece of chicken.
  • Bake for 15 minutes or until chicken is no longer pink in center. Remove from oven; top with tomatoes, mozzarella and parmesan cheese. Bake for an additional 3 to 5 minutes or until cheese is melted.
  • To Grill: Grill chicken over medium flame on both sides until cooked through in the center.  Lower flame, top chicken with pesto, tomatoes and cheese, and close grill until cheese melts.

Nutrition Facts : ServingSize 1 piece chicken, Calories 205 kcal, CarbohydrateContent 2.5 g, ProteinContent 30 g, FatContent 8.5 g, SaturatedFatContent 2.5 g, CholesterolContent 90.5 mg, SodiumContent 171.5 mg, FiberContent 0.5 g

GENERAL TSO'S CHICKEN - SKINNYTASTE



General Tso's Chicken - Skinnytaste image

This lighter General Tso's Chicken is made with chunks of white meat chicken breast, lightly wok sautéed with an easy, healthier stir-fry sauce, and more than half the calories than if you ordered take-out!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 12

1 pound boneless (skinless chicken breast, cut into bite-size pieces)
¼ cup reduced sodium soy sauce (divided*)
¼ cup cornstarch (divided)
1 large egg white
1 (1-inch) piece peeled fresh ginger
2 cloves garlic
2 medium scallions (whites and greens separated)
1 cup reduced sodium chicken broth
1 teaspoon sriracha sauce (plus more for serving)
3 tablespoons hoisin*
1 tablespoon plus 1 teaspoon toasted sesame oil
sesame seeds (for garnish)

Steps:

  • In a medium bowl, combine the chicken, 2 tablespoons soy sauce, 3 tablespoons cornstarch and egg white. Toss to combine and set aside while you chop the vegetables.
  • Mince the garlic and ginger and chop the scallions. Separate the scallion whites from the greens and set aside greens for garnish.
  • Heat a small sauce pot over medium heat. Add 1 teaspoon of sesame oil, ginger, garlic and scallion whites. Sauté for 1 minute. Add the chicken broth, remaining 2 tablespoons soy sauce, sriracha, and hoisin and whisk to combine. Add the remaining 1 tablespoon cornstarch and whisk sauce until starting to thicken, about 2 minutes. Once thickened, turn heat to low and keep warm while you make the chicken.
  • Heat a large wok or non-stick skillet over medium-high heat. In two batches to prevent sticking, add 1/2 tablespoon of sesame oil then half of the chicken pieces. Cook chicken for 3-4 minutes, or until browned on the edges. Flip chicken and cook an additional 2-3 minutes, or until cooked through. Set aside on a plate and add the remaining oil and chicken as directed.
  • Return the chicken back to the skillet or wok, add the sauce to the skillet and toss to coat. Sprinkle with scallion greens and sesame seeds. Serve immediately with extra sriracha, if desired.

Nutrition Facts : ServingSize 3 /4 cup, Calories 252 kcal, CarbohydrateContent 16 g, ProteinContent 27 g, FatContent 8 g, SaturatedFatContent 1.5 g, CholesterolContent 73 mg, SodiumContent 1038 mg, FiberContent 1 g, SugarContent 5 g

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