BEANS AND DIABETES RECIPES
DIABETIC BAKED BEANS RECIPE - FOOD.COM
Make and share this Diabetic Baked Beans recipe from Food.com.
Total Time 6 hours 10 minutes
Prep Time 10 minutes
Cook Time 6 hours
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Spray a slow cooker container with butter-flavored cooking spray.
- In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
- Stir in great northern beans.
- Add onion and bacon bits.
- Mix well to combine.
- Cover and cook on low for 6 to 8 hours.
- Mix well before serving.
- HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.
Nutrition Facts : Calories 233.5, FatContent 0.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 222.9, CarbohydrateContent 43.1, FiberContent 13.4, SugarContent 2.9, ProteinContent 15.5
DIABETIC-FRIENDLY BAKED BEANS RECIPE BY DAISY NICHOLS
This baked bean recipe uses orange juice and maple syrup to add sweetness instead of refined sugars and forgoes ketchup in favor of plain diced tomatoes. These diabetic-friendly sugars don’t cause glucose spikes but still add the traditional sweetness that is synonymous with a good bowl of baked beans.
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Simmer the beans in the same water used for soaking until just tender, approximately 1 to 2 hours. Drain and reserve the liquid.
- Arrange the beans in a 2-quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish and layering them with the bacon and onion.
- In a saucepan, combine the molasses, salt, pepper, dry mustard, diced tomatoes, Worcestershire sauce, orange juice, and sugar substitute. Bring the mixture to a boil and pour over the beans.
- Pour in just enough of the reserved bean water to cover the beans. Cover the dish with a lid or aluminum foil.
- Bake for 3 to 4 hours in the preheated oven, until the beans are extremely tender but not falling apart. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry.
Nutrition Facts : ServingSize 1 serving, Calories 482 calories, SugarContent 22 g, FatContent 16 g, CarbohydrateContent 65 g, CholesterolContent 25 mg, FiberContent 12 g, ProteinContent 21 g, SaturatedFatContent 5 g, SodiumContent 512 mg
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Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).
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Reviews 4.0
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Calories 62.1 per serving
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