BEAN STUFFED PEPPERS RECIPES

Name: Black Bean Stuffed Bell Peppers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 4 bell peppers (any color); 1 onion (diced); 2 cups cooked brown rice; 1 (10 ounce) can diced tomatoes with mild green chilies; 1 (15 ounce) can black beans; 1/2 cup fat-free cheddar cheese

BLACK BEAN STUFFED BELL PEPPERS RECIPE - FOOD.COM

Black Bean Stuffed Bell Peppers Recipe - Food.com image

Make and share this Black Bean Stuffed Bell Peppers recipe from Food.com.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 bell peppers (any color)
1 onion (diced)
2 cups cooked brown rice
1 (10 ounce) can diced tomatoes with mild green chilies
1 (15 ounce) can black beans
1/2 cup fat-free cheddar cheese

Steps:

Preheat oven to 350°F.
In large bowl, mix all ingredients except bell peppers and cheddar cheese.
Add salt and pepper to taste.
Cut top of bell peppers, clean the inside and rinse well.
Stuff with mixture and sprinkle cheddar cheese on top of each bell pepper.
Add 1/2 cup water to shallow baking dish.
Add bell peppers and cook for 30 minutes or until peppers are tender.

Nutrition Facts : Calories 256, FatContent 1.5, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 290.6, CarbohydrateContent 51.8, FiberContent 10.9, SugarContent 4, ProteinContent 10.9

TEMPEH-BEAN STUFFED PEPPERS RECIPE | ALLRECIPES

Tempeh-Bean Stuffed Peppers Recipe | Allrecipes image

A delicious vegetarian version of stuffed peppers that even meat eaters will love!

Provided by MUTHERMCREE

Categories Everyday Cooking Vegetarian Protein Tempeh

Total Time 1 hours 7 minutes

Prep Time 20 minutes

Cook Time 47 minutes

Yield 4 stuffed pepper halves

Number Of Ingredients 10

Ingredients

2 red bell peppers, halved and seeded
1 tablespoon olive oil
½ (8 ounce) package tempeh
1 small onion, chopped
1 (15 ounce) can cannellini beans, drained and rinsed
½ cup baby spinach
¼ cup vegetable broth
1 (4 ounce) package crumbled feta cheese
2 tablespoons nutritional yeast
salt and ground black pepper to taste

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add red bell pepper halves, cover, and steam until just tender, 2 to 6 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Heat olive oil in a skillet over medium heat. Cook tempeh and onion until tempeh is crispy, 5 to 10 minutes. Add cannellini beans, spinach, and broth; cook until heated through, about 5 minutes. Remove from heat. Stir feta cheese, nutritional yeast, salt, and pepper into stuffing.
Fill red bell pepper halves with stuffing. Place on a baking sheet.
Bake in the preheated oven, uncovered, until tops are browned, about 30 minutes.

Nutrition Facts : Calories 559.8 calories, CarbohydrateContent 50.5 g, CholesterolContent 50.3 mg, FatContent 26.4 g, FiberContent 13.4 g, ProteinContent 32.4 g, SaturatedFatContent 10.7 g, SodiumContent 1221.5 mg, SugarContent 9 g

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