BEAN SALAD WITH CORN RECIPES
CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch
BLACK BEAN SALAD RECIPE | GUY FIERI | FOOD NETWORK
Provided by Guy Fieri
Categories side-dish
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
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BLACK BEAN SALAD RECIPE | GUY FIERI | FOOD NETWORK
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Category side-dish
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- Mix all ingredients in a bowl and refrigerate for 1 hour.
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Reviews 4.9
Total Time 20 minutes
Category Lunch, Side Dishes
Cuisine North America, Mexican
Calories 440 calories per serving
- In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.
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This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin
From tasteofhome.com
Reviews 4.9
Total Time 20 minutes
Category Lunch, Side Dishes
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Reviews 4.9
Total Time 20 minutes
Category Lunch, Side Dishes
Cuisine North America, Mexican
Calories 440 calories per serving
- In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.
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