BEAN FOR TOFU RECIPES
GREEN BEANS AND TOFU RECIPE | ALLRECIPES
Green beans and tofu are a great vegetarian, protein-rich meal that is easy to make.
Provided by Ursel
Categories Everyday Cooking Vegetarian Protein Tofu
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine tofu, 1/4 cup olive oil, chili powder, salt, and pepper in a bowl and marinate for 10 to 20 minutes.
- Bring a pot of water to a boil, add beans, and cook until tender yet firm to the bite, 15 to 20 minutes. Drain.
- Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add tofu and cook, stirring occasionally, until lightly browned, about 3 minutes. Add garlic and cook for 1 minute more. Add beans and season with salt, pepper, and seasoned salt. Mix well and serve.
Nutrition Facts : Calories 251.5 calories, CarbohydrateContent 10.4 g, FatContent 21.1 g, FiberContent 4.3 g, ProteinContent 9 g, SaturatedFatContent 3 g, SodiumContent 284.7 mg, SugarContent 2 g
PAN-FRIED TOFU WITH BLACK BEAN SAUCE | CHINA SICHUAN FOOD
Super delicious pan-fried tofu with black bean sauce
Provided by Elaine
Categories Side Dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Cut tofu into 2 cm thick slices.
- Prepare a non-stick pan, pour in 2 tablespoons of cooking oil, place the tofu slices in. And fry tofu until crispy one one side and then slow down the fire and fry the other side until crispy and golden brown too.
- Transfer tofu out and leave the oil in. Place garlic and chopped fermented black beans or black bean sauce in and fry for 10 seconds over medium to low fire until aromatic.
- Place tofu, light soy sauce, stock or water and garlic sprouts. Fry and toss until each piece is well coated.
Nutrition Facts : Calories 139 kcal, CarbohydrateContent 2 g, ProteinContent 1 g, FatContent 14 g, SaturatedFatContent 12 g, SodiumContent 414 mg, ServingSize 1 serving
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