BBQ PORK TENDERLOIN OVEN RECIPES

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OVEN-BARBECUED PORK TENDERLOINS RECIPE: HOW TO MAKE IT



Oven-Barbecued Pork Tenderloins Recipe: How to Make It image

My family still savors and prepares this luscious heirloom recipe. —Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 6 servings.

Number Of Ingredients 7

3 tablespoons ketchup
2 tablespoons cider vinegar
1 tablespoon maple syrup
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
2 pork tenderloins (3/4 pound each)

Steps:

  • Preheat oven to 425°. In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; spoon some of the sauce over pork. , Bake, uncovered, until a thermometer reads 160°, basting occasionally with remaining sauce, 35-40 minutes. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 151 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 185mg sodium, CarbohydrateContent 5g carbohydrate (3g sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat.

OVEN BARBECUED PORK TENDERLOINS RECIPE - FOOD.COM



Oven Barbecued Pork Tenderloins Recipe - Food.com image

This is another great recipe from the Jan/Feb 2007 issue of Simple and Delicious Magazine. It's simple to put together and has a taste your entire family will love!

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 6 serving(s)

Number Of Ingredients 7

3 tablespoons ketchup
2 tablespoons cider vinegar
1 tablespoon maple syrup
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
2 (3/4 lb) pork tenderloin

Steps:

  • In a small bowl, combine the first six ingredients.
  • Place tenderloins on a rack in a shallow roasting pan; brush with some of the sauce.
  • Bake, uncovered, at 425° for 35-40 minutes or until a meat thermometer reads 160°, basting occasionally with remaining sauce.
  • Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 173.1, FatContent 6.2, SaturatedFatContent 2.1, CholesterolContent 74.8, SodiumContent 167.6, CarbohydrateContent 4.5, FiberContent 0.1, SugarContent 3.9, ProteinContent 23.5

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