CALORIES PORK TENDERLOIN RECIPES
ROASTED PORK TENDERLOIN RECIPE | EATINGWELL
This basic roasted pork tenderloin recipe is easy enough for every day and pairs well with your favorite fruit chutney.
Provided by Marie Simmons
Categories Diabetic Pork Recipes
Total Time 30 minutes
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.
- Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155 degrees F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160 degrees during resting.) To serve, cut the pork into thin slices.
Nutrition Facts : Calories 145 calories, CarbohydrateContent 0.1 g, CholesterolContent 73.7 mg, FatContent 4.8 g, ProteinContent 23.8 g, SaturatedFatContent 1.1 g, SodiumContent 132.8 mg
AIR-FRYER PORK TENDERLOIN RECIPE: HOW TO MAKE IT
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer—and it's just as tasty. —Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together mustard, oil, garlic powder, onion powder and pepper; spread over tenderloin. Place on greased tray in air-fryer basket. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 95mg cholesterol, SodiumContent 145mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 34g protein. Diabetic Exchanges 5 lean meat
10 BEST PORK TENDERLOIN LOW CALORIE RECIPES | YUMMLY
From yummly.com
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LOW CALORIE PORK TENDERLOIN RECIPES | SPARKRECIPES
Mustard Panko-Encrusted Pork Tenderloin. With just a few ingredients, you can transform pork tenderloin into a memorable meal. Juicy on the inside but crispy on the outside, this pork is tangy and delicious. CALORIES: 287.2 | FAT: 9.7 g | PROTEIN: 35 g | CARBS: 8.2 g | FIBER: 0.5 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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20 IDEAS FOR LOW CALORIE PORK TENDERLOIN RECIPES - BEST ...
From 100healthyrecipes.com
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PORK TENDERLOIN RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Pork Tenderloin Recipe ingredients, how-to directions, calories and nutrition review. Rate this Pork Tenderloin recipe with 4 oz pork tenderloin, 2 pieces (trimmed and pounded), flour, to coat pork, salt and pepper, 1/3 cup balsamic vinegar, 1/4 cup knorr's demi-glace (prepared, mixed with warm water), 1/4 cup heavy cream, mixture diluted with half-and-half, 20 pieces prosciutto, small pieces, maybe a slice cut up into little squares, 2 tbsp olive oil.
From recipeofhealth.com
From recipeofhealth.com
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HEALTHY PORK TENDERLOIN RECIPES | EATINGWELL
In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl. By EatingWell Test Kitchen. 6472101.jpg.
From eatingwell.com
From eatingwell.com
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20 IDEAS FOR LOW CALORIE PORK TENDERLOIN RECIPES - BEST ...
Feb 13, 2019 · 20 Ideas for Low Calorie Pork Tenderloin Recipes. Searching for the Low Calorie Pork Tenderloin Recipes? 20 Ideas for Low Calorie Pork Tenderloin Recipes is among my preferred things to prepare with. Look no additionally than this checklist of 20 finest recipes to feed a group when you require amazing ideas for this recipes.
From 100healthyrecipes.com
From 100healthyrecipes.com
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HEALTHY PORK TENDERLOIN RECIPES | EATINGWELL
In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl. By EatingWell Test Kitchen. 6472101.jpg.
From eatingwell.com
From eatingwell.com
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CALORIES IN PORK TENDERLOIN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Southwestern Grilled Pork Tenderloin RECIPE Calories: 171 , Fat: 5g , Carbs: 1g , Protein: 28g , Fiber: 1g Calories In Island Pork Tenderloin
From sparkpeople.com
From sparkpeople.com
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25 PORK TENDERLOIN RECIPES | COOKING LIGHT
If packing your lunch for the office, assemble greens, cheese, and grapes in a large plastic container. When ready to heat, add warmed pork and dressing, and shake salad with top on to evenly distribute dressing and ingredients. Dairy-free option: Use 2 teaspoons toasted chopped walnuts instead of feta cheese. 7 of 25.
From cookinglight.com
From cookinglight.com
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200 CALORIE PORK MAIN DISH RECIPES | ALLRECIPES
Looking for pork recipes with 200 calories or less per serving? Allrecipes has more than 180 trusted pork recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips.
From allrecipes.com
From allrecipes.com
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COSTCO PORK TENDERLOIN RECIPES
Just Now Costco Pork Tenderloin Recipes. 9 hours ago Costco Rosemary Pork Tenderloin Recipes SparkRecipes. 6 hours ago Low fat, low carb meal with lots of flavor and only 4 ingredients! CALORIES: 205 FAT: 4.5 g PROTEIN: 31.5 g CARBS: 8 g FIBER: 0 g Full ingredient & nutrition information of the Crock Pot Pork …
From tfrecipes.com
From tfrecipes.com
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CALORIES IN BAKED TENDERLOIN PORK AND NUTRITION FACTS
Aug 21, 2007 · There are 195 calories in 4 ounces of boneless Baked Tenderloin Pork. Get full nutrition facts and other common serving sizes of Baked Tenderloin Pork including 1 cubic inch of boneless and 1 oz of boneless (yield after cooking).
From fatsecret.com
From fatsecret.com
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PORK LOIN NUTRITION RAW - ALL INFORMATION ABOUT HEALTHY ...
Pork Loin, Whole, Raw, Slo Nutrition Facts Serving Size 1 chop Amount Per Serving Calories 151 Calories from Fat 54 % Daily Value * Total Fat 6g 9% Saturated Fat 2.1g 10% Trans Fat 0g Cholesterol 62.5mg 21% Sodium 55.1mg 2% Potassium 412.3mg 12% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 22.7g 45%
From therecipes.info
From therecipes.info
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LOW CALORIE PORK TENDERLOIN RECIPE - COOKEATSHARE
A simple pork tenderloin recipe for the slow cooker with flavors of a fancy feast! The roast soaks up the wonderful flavor combination of onion, red ... Simple roasted pork tenderloin with orange and rosemary sauce. ... 300 Calories or Less per Serving. Garlic. Low - Calorie Main Dish Recipes.
From m.cookeatshare.com
From m.cookeatshare.com
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12 TASTY, HEALTHY PORK RECIPES YOU CAN MAKE AT HOME — EAT ...
Jul 01, 2019 · Mitch Mandel and Thomas MacDonald. Per 1 serving: 430 calories, 24 g fat (8 g saturated fat), 530 mg sodium. Taking more inspiration from the pork chops and applesauce pairing, we incorporate grilled fruit and add on blue cheese to punch up the flavor without skyrocketing the calorie count in this pork recipe.
From eatthis.com
From eatthis.com
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HOW MANY CALORIES ARE IN 4 OUNCES OF PORK TENDERLOIN ...
Jan 01, 2020 · Even better news is the fact that pork tenderloin is the leanest of all the pork cuts, with less saturated fat than a skinless chicken breast. According to the USDA, a 4-ounce serving of pork tenderloin has 136 calories, 0 grams of carbs, 23.3 grams of protein and 3.99 grams of fat, of which 2.2 grams are monounsaturated and polyunsaturated fats.
From livestrong.com
From livestrong.com
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ROASTED PORK TENDERLOIN RECIPE - ‘THE OTHER FINE STEAK ...
Dec 24, 2021 · Excess fat in raw pork tenderloin usually appears as a silver skin, and can totally be trimmed off. 1. Calories. Calories from a single cut of pork tenderloin come mostly from protein. A 4-oz fat-trimmed cut of pork tenderloin delivers 123 calories. 2. Protein. A 4-oz fat-trimmed cut of pork tenderloin delivers 20.95 grams of protein.
From healthyrecipes101.com
From healthyrecipes101.com
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