BBQ BROCCOLI RECIPES

Name: BBQ Pork Chops
Prep time: 5 min
Cook time: 25 min
Yield: 4 servings
Cuisine: Modern
Ingredients: 1 tbsp paprika; 2 tsp brown sugar; 2 tsp salt; 1/2 tsp chili powder; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp pepper; 1/4 tsp cayenne (optional); 2 tbsp olive oil; 4 bone-in pork chops; 1 1/2 cups chicken broth; 1/3 cup BBQ sauce

BBQ PORK CHOPS – INSTANT POT RECIPES

BBQ Pork Chops – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 tbsp paprika
2 tsp brown sugar
2 tsp salt
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp pepper
1/4 tsp cayenne (optional)
2 tbsp olive oil
4 bone-in pork chops
1 1/2 cups chicken broth
1/3 cup BBQ sauce

Steps:

In a small bowl combine the Spice Mixture ingredients and use to season both sides of the pork chops.
Add olive oil to the Instant Pot. Using the display panel select the SAUTÉ function.
When oil gets hot, brown the meat on both sides, 3-4 minutes per side. Meat will not be cooked through. Do not crowd the pot--you may have to work in batches. Transfer browned meat to a shallow dish and cover loosely with foil.
Add broth to the pot and deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot.
Put the meat back into to the pot.
Turn the pot off by selecting CANCEL , then secure the lid, making sure the vent is closed.
Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 7 minutes and adjust to LOW PRESSURE.
When the time is up, let the pressure naturally release for 10 minutes, then quick-release the remaining pressure.
Remove the pork chops to a foil-lined baking sheet and brush with bbq sauce. Set the pan under the broiler until meat is caramelized and bubbly, 3-4 minutes. Serve immediately.

EASIEST BROCCOLI QUICHE | RECIPES | JAMIE OLIVER

Easiest broccoli quiche | Recipes | Jamie Oliver image

Total Time 1 hours 20 minutes

Yield 6

Number Of Ingredients 7

Ingredients

1 head of broccoli (375g)
6 large free-range eggs
1 heaped teaspoon English mustard
300 g cottage cheese
50 g Cheddar cheese
3 tablespoons red pesto
270 g filo pastry

Steps:

Preheat the oven to 180°C/350°F/gas 4. For the filling, trim the tough end off the broccoli stalk. Coarsely grate the remaining stalk, then break the florets apart. Lightly beat the eggs in a bowl, add the mustard, cottage cheese and grated broccoli stalk, grate in the Cheddar, add a pinch of sea salt and black pepper and mix together. Loosen the pesto with 3 tablespoons of water. Lay two sheets of pastry in an oiled loose-bottomed tart tin (25cm wide, 4cm deep), overlapping them in the middle. Brush all over with some of the pesto mixture, then repeat the layers until you’ve used up all the pastry, brushing with pesto as you go. Roll and scrunch the filo in at the sides, like in the picture. Pour in the filling, then poke in the broccoli florets. Place on a baking tray and cook at the bottom of the oven for 50 minutes, or until golden and set. Let it rest for 10 minutes before tucking in.

Nutrition Facts : Calories 364 calories, FatContent 17.8 g fat, SaturatedFatContent 5.6 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 31.2 g carbohydrate, SugarContent 4.8 g sugar, SodiumContent 1.8 g salt, FiberContent 4.6 g fibre

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Preheat the oven to 180°C/350°F/gas 4. For the filling, trim the tough end off the broccoli stalk. Coarsely grate the remaining stalk, then break the florets apart. Lightly beat the eggs in a bowl, add the mustard, cottage cheese and grated broccoli stalk, grate in the Cheddar, add a pinch of sea salt and black pepper and mix together. Loosen the pesto with 3 tablespoons of water. Lay two sheets of pastry in an oiled loose-bottomed tart tin (25cm wide, 4cm deep), overlapping them in the middle. Brush all over with some of the pesto mixture, then repeat the layers until you’ve used up all the pastry, brushing with pesto as you go. Roll and scrunch the filo in at the sides, like in the picture. Pour in the filling, then poke in the broccoli florets. Place on a baking tray and cook at the bottom of the oven for 50 minutes, or until golden and set. Let it rest for 10 minutes before tucking in.

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