IS HONEY GOOD IN COFFEE RECIPES

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HONEY-ROASTED PARSNIPS RECIPE | BBC GOOD FOOD



Honey-roasted parsnips recipe | BBC Good Food image

These golden, honeyed parsnips have just the right mix of earthiness and sweet glaze to make a moreish Christmas side dish, and they’re quick to prepare

Provided by Miriam Nice

Categories     Side dish

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 8

Number Of Ingredients 5

500g parsnips
1 tbsp flour
1 tbsp honey
2 tbsp sunflower oil
2 tbsp butter

Steps:

  • Top and tail 500g parsnips, cutting any larger ones in half lengthways, then put in a large saucepan, cover with salted water, bring to the boil and cook for 5 mins.
  • Drain in a colander and let them steam-dry for a few mins.
  • Heat oven to 190C/170C fan/ gas 5.
  • Sprinkle 1 tbsp flour and 1 tbsp honey over the parsnips and toss to coat.
  • Put the parsnips in a roasting tin with 2 tbsp sunflower oil, 2 tbsp butter and seasoning.
  • Roast for 40 mins, turning halfway, until golden.

Nutrition Facts : Calories 119 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 4 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium

RASPBERRY HONEY FLAPJACKS RECIPE | BBC GOOD FOOD



Raspberry honey flapjacks recipe | BBC Good Food image

Make these easy raspberry honey flapjacks using just five ingredients. Serve with a cuppa for a perfect mid-morning pick-me-up, or freeze for a later date

Provided by Cassie Best

Categories     Afternoon tea, Dessert, Treat

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Makes 9-12

Number Of Ingredients 5

150g butter
150g light brown soft sugar
4 tbsp honey (we used heather honey)
300g porridge oats
100g frozen raspberries

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a 20 x 20cm baking tin with parchment. Melt the butter, sugar, honey and a pinch of salt in a pan. Once the mixture is bubbling and combined, stir in the oats.
  • Tip the oat mixture into the lined baking tin and press down with the back of a spoon. Scatter over the raspberries, then lightly press them into the oat mixture. Bake for 25-30 mins until golden brown. Leave to cool, then cut into 9 or 12 flapjacks.

Nutrition Facts : Calories 265 calories, FatContent 12 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 2 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.3 milligram of sodium

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