LEMON GARLIC TILAPIA | ALLRECIPES
This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!
Provided by Eireann
Categories Tilapia Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, CarbohydrateContent 1.4 g, CholesterolContent 49.1 mg, FatContent 4.4 g, FiberContent 0.2 g, ProteinContent 23.1 g, SaturatedFatContent 2.1 g, SodiumContent 93 mg, SugarContent 0.3 g
AUNT CAROL'S SPINACH AND FISH BAKE | ALLRECIPES
Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!
Provided by SNOOCHUMS95
Categories Fish Recipes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
- Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 306.1 calories, CarbohydrateContent 10 g, CholesterolContent 131.5 mg, FatContent 14.3 g, FiberContent 2.5 g, ProteinContent 34.2 g, SaturatedFatContent 7.9 g, SodiumContent 419.2 mg, SugarContent 1.3 g
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