HOMEMADE TAMALES WITHOUT LARD RECIPES

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MASA FOR TAMALES | NO LARD RECIPE | MEXICAN MADE MEATLESS™



Masa For Tamales | No Lard Recipe | Mexican Made Meatless™ image

This is my go-to masa for tamales recipe. It doesn't use lard! It will yield about 3lbs of masa, and should make 25 to 30 tamales using corn husks. The amount will depend on the size of the corn husk as well as how much masa is spread over it.

Provided by Nancy Lopez & MexicanMadeMeatless.com

Categories     main    Main Course    Main Dish

Prep Time 20 minutes

Yield 25

Number Of Ingredients 5

7 oz shortening (at room temp, this is 1 cup)
1.1 lbs masa harina for tamales (I use Maseca brand)
1 teaspoon baking powder
1 ½ teaspoons salt
3 to 5 cups low sodium vegetable broth ((at room temp))

Steps:

  • To Make with Handheld or Stand Mixer
  • To Mix by Hand

Nutrition Facts : ServingSize 25 servings, Calories 145 kcal, CarbohydrateContent 16 g, ProteinContent 2 g, FatContent 9 g, SaturatedFatContent 2 g, TransFatContent 1 g, SodiumContent 158 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 6 g

SUBSTITUTE FOR LARD IN TAMALES FOR A HEALTHY LIFESTYLE ...

You can get pretty creative actually. You can use vegetable lard to substitute the pig-based kind, as well as coconut oil which has many wonderful properties that your body is sure to appreciate.

Provided by Just Mexican Food

Categories     Main Course

Number Of Ingredients 4

1 Full onion
1 Apple
Coconut oil
Spices

Steps:

  • Cut the fresh ingredients. Cut up the onion into small pieces and peel and then grate the apple.
  • Heat the frying pan. Heat the frying pan and add a little bit of coconut oil.
  • Cook the fresh ingredients. Once it´s hot, fry the onion until they´re golden brown, but make sure not to toast it, at which point you then add the grated apple pieces and the spices and fry it all together for about 5 min, making sure to stir it constantly.

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