SPRING SALAD RECIPE RECIPES

SPRING STRAWBERRY SPINACH SALAD RECIPE | ALLRECIPES

Spring Strawberry Spinach Salad Recipe | Allrecipes image

This fresh strawberry and spinach salad is tossed with a sweet poppy seed dressing.

Provided by Mona

Categories Spinach Salad

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 bunch spinach, rinsed
10 large strawberries, sliced
½ cup white sugar
1 teaspoon salt
⅓ cup white wine vinegar
1 cup vegetable oil
1 tablespoon poppy seeds

Steps:

In a large bowl, mix the spinach and strawberries.
In a blender, place the sugar, salt, vinegar, and oil, and blend until smooth. Stir in the poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 623.9 calories, CarbohydrateContent 32 g, FatContent 55.9 g, FiberContent 3 g, ProteinContent 3.1 g, SaturatedFatContent 8.7 g, SodiumContent 651.5 mg, SugarContent 27.8 g

KAREN'S SPRING MIX SALAD RECIPE | ALLRECIPES

Karen's Spring Mix Salad Recipe | Allrecipes image

This is a delicious and easy salad that my mother-in-law makes.

Provided by Michelle

Categories Mixed Greens Salad

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 (10 ounce) package mixed salad greens
1 ripe avocado - peeled, pitted and chopped
1 ripe tomato, chopped
1 (6 ounce) can black olives, drained
6 Greek pepperoncini peppers
¼ cup olive oil
2 teaspoons white vinegar
2 teaspoons garlic salt
1 teaspoon dried oregano
1 teaspoon dried basil
3 ounces grated Parmesan cheese

Steps:

In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.

Nutrition Facts : Calories 248.2 calories, CarbohydrateContent 9.2 g, CholesterolContent 12.5 mg, FatContent 21.3 g, FiberContent 4.9 g, ProteinContent 7.6 g, SaturatedFatContent 4.9 g, SodiumContent 1448 mg, SugarContent 1.2 g

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