BATTERED TILAPIA RECIPE RECIPES

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CRISPY BEER BATTERED TILAPIA RECIPE - FOOD.COM



Crispy Beer Battered Tilapia Recipe - Food.com image

After checking many recipes online I wanted to mix my mom's secret ingredient in fish batter. Curry. So I came up with this which was inspired by http://www.food.com/recipe/beer-battered-fish-130102 I loved this recipe. Hope you enjoy it.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 3-4 serving(s)

Number Of Ingredients 8

1 lb tilapia fillet (sliced into 1/2 inch)
1/2 cup all-purpose flour
1 large egg (I used half the yolk)
1 tablespoon garlic powder
1/4 teaspoon curry
1 teaspoon salt
6 ounces beer
1/2 cup sunflower oil or 1/2 cup vegetable oil

Steps:

  • Mix all the dry ingredients together.
  • Whisk the egg and add to dry ingredients.
  • Add beer gradually while mixing till the batter gets liquid enough.
  • Dip the tilapia fillets in the batter and let it rest for a minute.
  • In a pan add the oil and put on medium heat.
  • Add the tilapia to the pan and fry till each side is golden brown.
  • After they're done remove and put on paper towel and let it cool for few minutes before serving.
  • You can serve this with boiled rice and/or my Minty Cucumber Salad.

Nutrition Facts : Calories 602.9, FatContent 40.7, SaturatedFatContent 6.2, CholesterolContent 137.7, SodiumContent 882.3, CarbohydrateContent 20.6, FiberContent 0.9, SugarContent 0.2, ProteinContent 35.5

BEER-BATTERED TILAPIA WITH MANGO SALSA RECIPE | EATINGWELL



Beer-Battered Tilapia with Mango Salsa Recipe | EatingWell image

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flour improves the usual fish-and-chips batter. A good pilsner or lager makes this dish taste best-and since you only need 1/2 cup, there's some left over for the cook to enjoy.

Provided by EatingWell Test Kitchen

Categories     Healthy Tilapia Recipes

Total Time 35 minutes

Number Of Ingredients 13

1 ripe mango, diced (1 1/2 cups; see Tip)
¼ cup finely chopped red onion
2 tablespoons lime juice
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
3 tablespoons whole-wheat flour
2 tablespoons all-purpose flour
¼ teaspoon ground cumin
¼ teaspoon salt, or to taste
1/8-1/4 teaspoon cayenne pepper
½ cup beer
1 to 1 1/4 pounds tilapia fillets, cut in half lengthwise
4 teaspoons canola oil, divided

Steps:

  • To prepare salsa: Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl.
  • To prepare tilapia: Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne to taste in a medium bowl. Whisk in beer to create a batter.
  • Coat half the tilapia pieces in the batter. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil; adjust heat as necessary for even browning. Serve immediately with the salsa.

Nutrition Facts : Calories 239.9 calories, CarbohydrateContent 19 g, CholesterolContent 56.7 mg, FatContent 7.1 g, FiberContent 1.9 g, ProteinContent 24.7 g, SaturatedFatContent 1.1 g, SodiumContent 207.2 mg, SugarContent 8.9 g

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