BROWN RICE AND BARLEY RECIPE - FOOD.COM
Koreans have long embraced the healthful properties of whole grains like millet, barley and oats. This combination is fragrant and delicious! Adapted from Gourmet magazine(March 2009).
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the rice and barley in a sieve, then drain and move to a 4-5 quart heavy pot.
- Add water or broth and bring to a rolling boil.
- Reduce heat to low and cook covered, about 45 minutes.
- Remove from heat and let stand, covered, 10 minutes. Stir from top to bottom with a rubber spatula. Add salt and pepper to taste, or whatever seasoning you like. This is good served with veggies, soy sauce and a little butter too. Enjoy!
Nutrition Facts : Calories 215.1, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 4.8, CarbohydrateContent 45.4, FiberContent 3.6, SugarContent 0.5, ProteinContent 4.9
BARLEY AND WILD RICE STUFFING RECIPE | ALLRECIPES
I made turkey one day but had no bread to make stuffing. Though I don't stuff my bird to roast, I just couldn't imagine not having any on the side. So I dug out some things from the pantry and this is the result.
Provided by Trea
Categories Side Dish Stuffing and Dressing Recipes Rice Stuffing and Dressing Recipes
Total Time 1 hours 20 minutes
Prep Time 15 minutes
Cook Time 1 hours 5 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Mix chicken stock, barley, brown and wild rice, fennel seed, and 1/2 teaspoon salt together in a saucepan; bring to a boil. Reduce heat, cover, and simmer until rice and barley are tender and stock has been absorbed, 35 to 40 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish.
- Melt butter in a skillet over medium-low heat; cook and stir onion and 1/2 teaspoon salt in the melted butter until onion is softened, 5 to 10 minutes. Cook and stir apple into onion until apple begins to soften, about 2 minutes. Add garlic, sage, rosemary, thyme, and black pepper to onion-apple mixture; cook and stir until fragrant, 2 to 3 minutes. Stir barley mixture into seasoned onion-apple mixture; transfer to the prepared casserole dish. Loosely cover stuffing with aluminum foil.
- Bake in the preheated oven until heated through and flavors have blended, about 20 minutes.
Nutrition Facts : Calories 181.8 calories, CarbohydrateContent 33.9 g, CholesterolContent 5.6 mg, FatContent 3.4 g, FiberContent 6.3 g, ProteinContent 5.2 g, SaturatedFatContent 1.5 g, SodiumContent 984 mg, SugarContent 3.8 g
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