DEEP FRY BROCCOLI RECIPES

Name: Beef and Broccoli Stir-Fry
Prep time: 16 min
Cook time: 12 min
Total time: 28 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2.5 Tbsp Cornstarch divided; 0.25 tsp Table salt; 0.75 pound(s) Uncooked lean trimmed sirloin beef thinly sliced against the grain; 2 tsp Canola oil; 1 cup(s) Reduced-sodium chicken broth divided; 5 cup(s) Uncooked broccoli florets (about a 12 oz bag); 1 Tbsp Ginger root fresh, minced; 2 tsp Minced garlic; 0.25 tsp Red pepper flakes or to taste; 0.25 cup(s) Water; 0.25 cup(s) Low sodium soy sauce

BEEF AND BROCCOLI STIR-FRY | RECIPES | WW USA

Beef and Broccoli Stir-Fry | Recipes | WW USA image

This classic Chinese recipe can be made in less time than it takes to order take-out. Stir-frying is all about layering flavor. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. Adding aromatics like ginger, garlic, red pepper flakes to the pan just before tossing all the ingredients together allows the flavors to really bloom and come together. Serve this stir-fry over rice or rice noodles, or spoon it inside large Bibb lettuce leaves for savory lettuce wraps. Leftovers are a next-day gift!

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 28 minutes

Prep Time 16 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

2.5 Tbsp Cornstarch divided
0.25 tsp Table salt
0.75 pound(s) Uncooked lean trimmed sirloin beef thinly sliced against the grain
2 tsp Canola oil
1 cup(s) Reduced-sodium chicken broth divided
5 cup(s) Uncooked broccoli florets (about a 12 oz bag)
1 Tbsp Ginger root fresh, minced
2 tsp Minced garlic
0.25 tsp Red pepper flakes or to taste
0.25 cup(s) Water
0.25 cup(s) Low sodium soy sauce

Steps:

On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.
Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.
In a cup, stir together water, soy sauce, remaining 1/2 cup broth and remaining 1/2 tablespoon cornstarch until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.
Return beef and accumulated juices to pan; toss to coat. Serve.
Yields about 1 1/4 cups per serving.

Nutrition Facts : Calories 84 kcal

CHICKEN-AND-BROCCOLI STIR-FRY RECIPE | MARTHA STEWART

Chicken-and-Broccoli Stir-Fry Recipe | Martha Stewart image

Oyster sauce adds a deep, savory flavor to the easy, family friendly chicken-and-broccoli stir-fry.

Provided by Martha Stewart

Categories Chicken Thigh Recipes

Total Time 30 minutes

Prep Time 30 minutes

Number Of Ingredients 12

Ingredients

2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 teaspoon toasted sesame oil
2 tablespoons vegetable oil
1 pound boneless, skinless chicken thighs, cut into 1/2-inch strips
3 tablespoons minced peeled fresh ginger
2 cloves garlic, minced
2 scallions, thinly sliced
1 bunch broccoli, cut into small florets, stalks peeled and thinly sliced 1
Cooked white rice, for serving

Steps:

Whisk together soy sauce, vinegar, oyster sauce, cornstarch, and sesame oil.
In a wok or large skillet, heat vegetable oil over high. Add chicken and cook until browned, 10 minutes. Add ginger, garlic, scallions, and broccoli and cook, stirring frequently, until broccoli is bright green, 3 minutes. Add 1/4 cup water, scraping up browned bits with a wooden spoon. Stir in soy sauce mixture and cook, stirring, until thickened, 1 minute. Serve warm with rice.

Nutrition Facts : Calories 296 g, FatContent 17 g, FiberContent 3 g, ProteinContent 25 g, SaturatedFatContent 3 g

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